It only takes two weeks with this plank challenge to get stronger arms and flat abs.

Your Arms and Abs Will Transform After This 2-Week Challenge

It only takes two weeks with this plank challenge to get stronger arms and flat abs.

25 Moves to sculpt your lower body

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one

Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

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