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  • 25 Pins

7 simple stretches to do in bed before sleeping.. Or in the morning while waking yourself up! Relaxes & relieves stress---Need this!!

Who Needs a Yoga Mat? Stretches You Can Do in Bed

Running Form Tips - this was an awesome read

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Daily Stretching Routine

Burpee Challenge workout

7 minute HIIT workout

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Try it three times a week!

Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).*This one is a keeper*

Something to try

Skinny thigh workout

R.I.P for arms and abs

Via Peanut Butter Fingers - A Collection Of Hip Stretches - NEED THESE!

Mad Abs March

At home circuit

At home circuit

Another at home circuit

At home circuit

At home circuit


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