Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

5 Stretches That Will Make You A Better Runner.

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You A Better Runner… Again with the APFT… I would love to max out my run! 5 Stretches That Will Make You A Better Runner……

warm-up-cool-down-routine-running

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

Plantar Fasciitis Treatment Using Kinesio Tape

Plantar Fasciitis Treatment Using Kinesio Tape

Pre-Workout Snacks that Promote Weigh Loss.

Snacks That Power Up Weight Loss

Snacks That Power Up Weight Loss: Energize your workouts with these 14 calorie-smart combos!

Dynamic stretches are better to do pre-run than static stretching.

Stretching: The Truth (Dynamic stretching article in the New York Times) Stretching: The Truth ( Video ) Dynamic stretch routine for runners ( video & text )

Dynamic Stretching is Better than Static Stretching Before Running - A great article on why static stretching pre-run may be worse for runners, and examples of appropriate dynamic stretches.  Very informative and eye-opening.

Dynamic Stretching is Better than Static Stretching Before Running - A great article on why static stretching pre-run may be worse for runners, and examples of appropriate dynamic stretches. Very informative and eye-opening.

Get Moving! Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio

Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio. This is a great warm up for any type of workout.

6 Problem-Solvers for Post-Workout Acne Sufferers

6 Problem-Solvers for Post-Workout Acne Sufferers

Post Workout, Workout Ideas, Healthy Fit, Clear Skin, Dry Skin, Skin Care Products, Beauty Secrets, Acne Scars, Hot Mess

Great page on dynamic stretches for running warm-ups

A journey of 1000 miles… (& some dynamic stretches.)

The truth about stretching: static stretching (as opposed to dynamic stretching) weakens your muscles before workout.

How To Rock Out a Foam Roller

A foam roller should be a basic tool you'd want to keep on-hand & use on a regular basis. Foam rolling is a form of self-massage.

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