Pineapple Cucumber Mint juice INGREDIENTS=============== 1/2 ripe pineapple 2 cucumbers 1 bunch of mint DIRECTIONS================ 1 - core and peel pineapple, peel cucumber 2 - chop fruit so they fit in your juicer 3 - juice everything 4 - shake/stir well, and enjoy!
I did a 40 day juice fast and lost 34Ibs! I now weigh 142.6 for my 5'10 frame. This is my before and after picture! I have the body I had at age 14 and I am 27 now. I am glad I did my reboots for 2013.. I now crave healthier foods and I am happy and proud of myself for starting out 2013 with a successful juice fast!
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Black 'n Blue Smoothie Ingredients: 2-3 cups kale (stems removed ... you can use less if you are new to the whole green smoothie thing!) 1 and 1/2 cups frozen blueberries 1 and 1/2 cups frozen blackberries 1/2 frozen banana 1-2 tablespoons flaxseeds 1 cup unsweetened vanilla almond milk
100 days of mini-pledges for whole food. We already do a lot of these, but it's a good reminder!