what to eat before and after workout

Here's What — and When — to Eat Before Working Out

Tips for newbie runners (That's meeeee!)

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Do These 9 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight

Tons and tons and tons of workouts and exercise on this website! No one likes lunch lady arms.   # Pin++ for Pinterest #

Tons and tons and tons of workouts and exercise on this website! No one likes lunch lady arms. # Pin++ for Pinterest #

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick!  wow - the high arches, vs. wide foot tie is fantastic. Anything to help me run...

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Anything to help me run...

ZUMBA: Pass at me! Timbaland ft. Pitbull. P.S. the old guy in the back is me, and exactly why i will never take a zumba class. lol

ZUMBA: Pass at me! Timbaland ft. Pitbull. P.S. the old guy in the back is me, and exactly why i will never take a zumba class. lol

How to Get Rid of Abdominal Fat:ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!  (via skinnyspo)

How to Get Rid of Abdominal Fat:ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! (via skinnyspo)

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