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Healthy stuff

Healthy stuff

  • 32 Pins

How To Make A Month Of Smoothies In 1 Hour

How To Make A Month Of Smoothies In 1 Hour

************8 Tricks to STOP Cravings For Sugar************ This is a struggle a lot of us have, and if ;re anything like me it something we deal with on a daily basis. Here are some ways to eat less sugar, and crave less sugar. You don't have to completely cut sweets out of your life.

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Dance off the pounds with this FUN 14-minute #cardio dancing #workout. You will really feel it in your legs! | via SparkPeople #video #exercise

10 Of The Best Yoga Poses For Sleep

Short Exercises to Burn 200 Calories

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

10 Moves for Thinner Thighs

30 days of REAL FOOD meal plans

Zumba; full length vids

Strawberry-Orange Spinach Smoothie on

I've made this spinach smoothie the past few days and LOVE it! Aren't these supposed to taste disgusting? This one is good!!

  • Sara McClintock
    Sara McClintock

    I make this one too!! Yum!

  • Lisa Osborn
    Lisa Osborn

    Great to know it's yummy!!!!

  • Sara McClintock
    Sara McClintock

    & I made the spinach ice cubes JUST for this smoothie!

The 30-Day Green Smoothie Challenge, are you in?

Yoga poses for relief from sciatica and lower back pain

10 Easy Ways To Lose Weight Without Trying!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

CHIN WORKOUT~~ Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Drinking water at the right time.

2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water.

The Skinny Rules

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

25 of the BEST You Tube Video Workouts- full length workouts you can do in the comfort of your home! #8weekchallenge #exercise

Slice banana into thin chips, dip in lemon juice, and spread on a cookie sheet. Bake for 2 hours @ 200 degrees and flip. Bake for another 1.5-2 hours or until crisp. Homemade banana chips!

Good to know! 7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

The No Squats Belly, Butt & Thighs Workout - Flatten in 2 weeks