3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Yoga For Weight Loss. See results in 6 weeks.

Lose Up To 13 Pounds In 6 Weeks With This Yoga Plan

Soothe your stomach with easy yoga poses that improve digestion

Yoga Poses To Calm A Stressed Stomach

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

Simple Yoga Sequence To Open Your Hips If You Sit Too Much Our hip flexors can become really tight and shortened from sitting too much, which can lead to lower back issues.


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Strike a Pose - for beginners, pregnant women, and intermediate practitioners. yoga

Strike a Pose - for beginners, pregnant women, and intermediate practitioners. yoga

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Friday Favorites

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Daiy Awww: Fall deeper in LOVE every day (35 photos)

Daiy Awww: Fall deeper in LOVE every day (35 photos)

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy #flatbelly #strong

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy #flatbelly #strong

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