Lisa Bahar's Articles and Books

While social distancing isn't easy, there are many benefits when it comes to you relationship. Here, experts share how you can strengthen your romance while staying at home.

Feeling a little blue lately? Lift your spirits with these simple and effective techniques that are proven to work!

By taking steps to improve your emotional intelligence, you can help to promote positive, productive communications with your co-workers and supervisors.

Although you may never be quite as cheerful or productive in winter as you are in the summer if you are susceptible to seasonal depression, there are some strategies you can explore to help alleviate depressive symptoms.

Panic attacks can be frightening and overwhelming. By having the right toolset in place, you can teach yourself to regain control of your body and effectively handle future episodes.

If you find yourself facing a pushy co-worker, you don’t have to accept the behavior, nor do you have to engage in a hostile exchange. Keep it positive—yet productive—with these smart strategies.

If you experience intense fear in social situations, skip those situations altogether to avoid anxiety, feel physical signs of anxiety and/or feel very self-conscious, you could be experiencing social anxiety disorder.

When your ever-growing task list and ever-shrinking window of time have you feeling like you’re bailing water from a sinking boat, your first impulse might be to bail faster. But, while it may seem counterintuitive, a better way to handle the situation might be to put the bucket down—at least temporarily.

By making some small, intentional changes in your mindset and behavior, you can put an end to Monday morning melancholy and shift your focus to a fresh start.

Is an overly busy brain keeping you from sleeping, focusing, connecting or otherwise living your best life? Try these tips to slow down your racing thoughts.

A recent study associated more frequent sex with higher income rates. The initial hypothesis suggested that medical, psychological, and physical positive effects of sexual activity, such as good health, higher immune system, and mental well-being, could influence wage factors in working adults.

You’ve heard about the benefits of therapy, but you’re a little uncertain about how to get started. To help ease you into the process, we asked some industry professionals to field some of the most common questions.

By Jenn Sinrich You might have had an ex that you once said “I love you” to but, years down the line, you realized that you really felt a different kind of “L” word: lust. Whether you came to this conclusion after a bout of serious soul searching or because you finally found “the one” who you feel …

Learn more about the practice of domestic discipline including why most researchers believe it is an abuse of power and undermines gender equality.