More ideas from Lisa

whispers from the sea

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

That's why, for the month of July, we've put together the ultimate squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't.

Fatty Liver

Chickpea soup 2 cloves garlic, chopped 400 gram oz) can chopped tomatoes 1 Tbsp tomato paste 400 gram oz) can chickpeas, drained 1 Tbsp finely chopped coriander (cilantro) leaves 1 tsp curry powder 2 Tbsp chopped mushrooms 2 Tbsp cold pressed oliv