healthy life


healthy life

  • 190 Pins

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!

Seeing Improvement

eatwatchrun.com

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

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cosmopolitan.com

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

We Challenge You!

rcsoatl.com

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

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wodplanet.com

Use this 20-minute Tabata to tone up. It will totally mix up your routine and make you look and feel better.

20-Minute Burn and Tone Tabata Workout

popsugar.com

The FIVE-TEN-FIFTEEN Circuit Workout!

The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Fit. Fuel.

eatfitfuel.com

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

Print This Now! Full-Body Circuit With Weights

fitsugar.com

20 minute workout

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

8 Minute Bikini Ab Workout [with Images] | Health Lala

8 Minute Bikini Ab Workout [with Images]

healthlala.com

do it now! #fitspo #inspo #fitness #health #workout

At Home Workouts | Peanut Butter Fingers

pbfingers.com

Pulsing Plié Squat

21-Day Butt-Lifting Challenge

popsugar.com

Lately Ive been working out at home more often because its faster overall.

14 Pinterest Home Workouts To Get You Started

skinnyms.com

The Only 12 Abs Exercises You Need To Know via Buzzfeed

The Only 12 Abs Exercises You Need To Know

buzzfeed.com

2 day a week beginner dumbbell workout program for full body strength training. Includes recommended sets/reps and videos to demonstrate proper form.

2 Day Beginner Full Body Workout

produmbbellworkouts.com

Get your sexy back with a sexy back!-- if you have that much back fat, you may want to banish fat from other places first?

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skinnymom.com

Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

Shortcut to Amazing Abs

muscleandfitnesshers.com

Give your gams some love with this 4-week squat challenge.

Print It, Do It: 30-Day Squat Challenge

fitsugar.com

super sweaty tabata workout routine

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fitfabcities.com

PLANK CHALLENGE- Looks easy, let's see how this works out

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lifeafteridew.com

8 Green Smoothies To Try | theglitterguide.com

8 Green Smoothies To Try | theglitterguide.com

theglitterguide.com

Runbeam Hoodie. Would be awesome for outdoor runs!!!!

6 fitness myths, busted (and 3 surprising facts)

cnn.com

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

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fitmommydiaries.blogspot.com

Calories in Smoothie Ingredients | POPSUGAR Fitness

Find Out Exactly How Many Calories Are in Your Go-To Smoothie

popsugar.com

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

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trimlife.org

Burn 500 calories in under an hour with this efficient #treadmill #workout! | via @SparkPeople #workout #fitness #exercise #workoutplan #workoutroutine

The 500-Calorie Treadmill Workout

sparkpeople.com