healthy life

healthy life

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no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!

Seeing Improvement

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

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we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

We Challenge You!

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

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Use this 20-minute Tabata to tone up. It will totally mix up your routine and make you look and feel better.

20-Minute Burn and Tone Tabata Workout

The FIVE-TEN-FIFTEEN Circuit Workout!

The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Fit. Fuel.

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

Print This Now! Full-Body Circuit With Weights

20 minute workout

Flat-Belly Workout: Cardio and Crunchless Abs

8 Minute Bikini Ab Workout [with Images] | Health Lala

8 Minute Bikini Ab Workout [with Images]

do it now! #fitspo #inspo #fitness #health #workout

At Home Workouts | Peanut Butter Fingers

Pulsing Plié Squat

21-Day Butt-Lifting Challenge

Lately Ive been working out at home more often because its faster overall.

14 Pinterest Home Workouts To Get You Started

The Only 12 Abs Exercises You Need To Know via Buzzfeed

The Only 12 Abs Exercises You Need To Know

2 day a week beginner dumbbell workout program for full body strength training. Includes recommended sets/reps and videos to demonstrate proper form.

2 Day Beginner Full Body Workout

Get your sexy back with a sexy back!-- if you have that much back fat, you may want to banish fat from other places first?

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Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

Shortcut to Amazing Abs

Give your gams some love with this 4-week squat challenge.

Print It, Do It: 30-Day Squat Challenge

super sweaty tabata workout routine

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PLANK CHALLENGE- Looks easy, let's see how this works out

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8 Green Smoothies To Try |

8 Green Smoothies To Try |

Runbeam Hoodie. Would be awesome for outdoor runs!!!!

6 fitness myths, busted (and 3 surprising facts)

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

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Calories in Smoothie Ingredients | POPSUGAR Fitness

Find Out Exactly How Many Calories Are in Your Go-To Smoothie

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

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Burn 500 calories in under an hour with this efficient #treadmill #workout! | via @SparkPeople #workout #fitness #exercise #workoutplan #workoutroutine

The 500-Calorie Treadmill Workout