Lisa Schmidt

Lisa Schmidt

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Scottsdale, AZ  ·  I am the Mindful Nutritionist. I help people realize the life they desire and deserve through food and mood synchronization. AND mindfulness!!
Lisa Schmidt
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mindful eating instruction, virtual and in person.  Support groups, individual instruction, therapy for disordered eating and weight loss.

mindful eating instruction, virtual and in person. Support groups, individual instruction, therapy for disordered eating and weight loss.

These come in handy for all your fall and winter entertaining! Enjoy!

No need to stress over what to bring to that holiday party - These easy vegan appetizers will come in handy for all your fall and winter entertaining!

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.  Serving Size (1/2 cup), 2 milligrams of iron, 78…

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron.

Best Raw Vegan, Vegetarian and Non-Vegetarian Sources of Iron - How to Help Avoid Iron Deficiency Anemia and Toxicity

Foods For Long Life: Best Raw Vegan, Vegetarian and Non-Vegetarian Sources of Iron- How to Help Avoid Iron Deficiency, Anemia, and Toxicity