Sometimes the "I would love to: see that person, do that course, get that body I really want, spend time by the ocean or out in nature, travel to that picture postcard place etc" . Becomes a distant memory. How sad is that? How sad it is to substitute
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. One day at a time.