Lisa Huiras
More ideas from Lisa
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain by JoAnne Dahl, PhD, Tobias Lundgren MS, Steven Hayes, PhD

Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain by JoAnne Dahl, PhD, Tobias Lundgren MS, Steven Hayes, PhD

Step Aerobics animated dictionary

Lots of workout routines for aerobic teachers. I get most of my cardio-kickboxing ideas from this site. workout-ideas fat-loss ab-workout health-and-fitness healthy-diet

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''Don't think too much. You'll create a problem that wasn't even there in the first place.'' I love this, it is so true. Over thinking things is the worst.

meditation cushions

Meditation Cushion From Barefoot Yoga from Gabrielle Bernstein on OpenSky. This would have been helpful at class today.

Numerous chemicals linked to difficulty losing weight

Obesity is one of the leading public health problems the world is facing currently. Studies show that obesity can cause as many as 11 cancers! Learn how obesity increases the risks of cancer and what measures can you take to prevent it.

Get moving

Find Local Events, Races & Things to Do. ACTIVE the Online Event Registration and Activity Leader.