Beginners 10-Week Half Marathon Training Schedule-- GETTING READY FOR MY FIRST HALF MARATHON!! NWM in San Francisco!!

Beginners 10-Week Half Marathon Training Schedule-- GETTING READY FOR MY FIRST HALF MARATHON!! NWM in San Francisco!!

Looking to drop that extra water weight and reduce bloating for a special event?  You don't need to do anything unhealthy!  Try Jillian Michaels' detox water - It's a natural diuretic drink! #detox #cleanse #bloating #jillianmichaels #eatclean

Jillian Michaels' Detox Water

Looking to drop that extra water weight and reduce bloating for a special event? You don't need to do anything unhealthy! Try Jillian Michaels' detox water - It's a natural diuretic drink! #detox #cleanse #bloating #jillianmichaels #eatclean

Half Marathon Pacing Strategies

Half Marathon Pacing Strategies

The half marathon is one of running's most popular distance. Fill out your half marathon calendar and pick up training plans & tips for your next half marath...

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results ~~~ 1/2 gallon water / 6 wedges grapefruit / 1 tangerine, sliced / ½ cucumber, sliced / 2 peppermint or mint leaves ice ///   Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day ~~ Stir & Enjoy

Flush Cleanse & Detox Water

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results ~~~ 1/2 gallon water / 6 wedges grapefruit / 1 tangerine, sliced / ½ cucumber, sliced / 2 peppermint or mint leaves ice /// Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day ~~ Stir & Enjoy

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress - great to do first thing in the morning and before bed. Also a good idea to do when you are overwhelmed with anything...just take a break with this and go back to it!

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

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