This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

hey i like this! i could actually do this hahaha :) never underestimate the power of a squat 30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

hey i like this! i could actually do this hahaha :) never underestimate the power of a squat 30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

A workout focused on shrinking your muffin top

9 Moves To Shrink Your Muffin Top [VIDEO]

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Get rid of that upper arm fat!

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

The 9 Best Butt Exercises | Women's Health Magazine

9 Butt Exercises for a Super-Toned Tush


More ideas
15-Minute Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is the best way to sculpt a tight, sexy midsection.

15-Minute Workout: Core Exercises

15-Minute Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is the best way to sculpt a tight, sexy midsection.

A good exercise routine that can be done at home in Exercise Routines

Do You Have a Diastasis

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

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