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healthy inspiration

healthy inspiration

  • 182 Pins

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!


Adrenal exhaustion

Seems like so many people are overstressed right now. Take good care of tired adrenal glands (they make your stress hormones and are your life force!) with these tips.

yoga poses #yoga

Amazing Yoga Poses That Help You De-Stress

Yoga Inspiration: Photo | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

Yoga Inspiration : Photo


LOOK: How Yoga Changes Your Body, Starting The Day You Begin

Fitness with Jamie: 30 Day Yoga challenge

Fitness with Jamie: 30 Day Yoga challenge

I can give you a recipe for an amazing, all-natural, better-than-Pedialyte drink to rehydrate your sick baby or child (or yourself) in just ...

Every time you eat or drink, you are either feeding disease or fighting it. Double click this pin for Healthy options.

The food you eat

Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine

Lose the Pooch! The Best Exercises for Lower Abs

15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape.

15 of the Best Health Hacks

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

Essential Oils

Essential Oils Made Easy

These look like the most comfortable thing in the WORLD!

Get a foam roller! It will change your life! Foam Rolling Infographic via Greatist

50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

This is SO very true. But why is it so hard?

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazines cool workout is a hot-day hit that gets results fast. I need this for my cross training days.

The Health Benefits Of Yoga

Numerosas posturas de Yoga

Lazy fitness. I think this is my greatest Pinterest finding ever.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Bye bye thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!