There’s more to see...
Come take a look at what else is here!

Fitness


Fitness

  • 41 Pins

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

fitsugar.com

Great activity for fine motor skill development with a little math thrown in for good measure. Repinned by SOS Inc. Resources. Follow all our boards at pinterest.com/... for therapy resources.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

pre-workout meals.

Stiff neck? Sore back? Hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness...

posture stretches! also helps you correct your lower belly pooch!

pop pilates

The Physical Therapy Web Blog aims to post regularly about important and interesting news items related to the field of physical therapy / physiotherapy.

posture stretches! also helps you correct your lower belly pooch!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Couch to 5K

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Posture improving stretches

running running running..!

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

exercises to fix bad posture.. I should do these

at home workout

Metabolic boosters list of metabolism boosting foods. weight loss foods. snacks you can eat all day long and still lose weight. www.pinterest.com/taddhh

arms

Great!

Exercises for tightening underarm skin

Daily workout

I want to do this.

  • Lori Willoughby
    Lori Willoughby

    It's coming in December to Orlando. Grace and I are doing it! :)

  • Lori Willoughby
    Lori Willoughby

    If we get a team of 4, it's cheaper registration. Want in with us?

  • Lisa Kemmler
    Lisa Kemmler

    I'd like to think I could be ready by then...baby steps!

At Home Circuit Workout