More ideas from Lisa
Exercises for sciatica - Live Well - NHS Choices

Exercises (with photos) to help relieve sciatica by mobilising the sciatic nerve and improving lower back flexibility.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …