sign up (free!)
South Beach Diet Recipes (phase 1)
I feel like this "diet" is not really a diet. You are just cutting out the crap that you eat daily. Phase 1 is the most difficult for me because I always want to fill our plates with those "bad carbs" instead of good ones like veggies. So here are lots of recipes so you don't get bored on Phase 1!
South Beach Diet Phase 1
Allowance Food, Food Lists, Protein Diet, Recipe, Food Ideas, Beaches Phases, South Beaches Diet, South Beach Diet, Diet Phases
Food list South Beach Phase 1
Allowed foods on South Beach Diet Phase 1 | South Beach Diet - Phase 1, Recipes, Plan, Low carb, low sugar
South Beach Diet Phase 1 Allowed foods list
My mom used to make this when i was little,,Cucumber, Red Onion, and Dill Salad - Martha Stewart Recipes
Dill Salad, Red Onions, Cucumbersalad, Food, Cucumber Recipe, Salad Recipe, Cucumber Salad, Eating, Savory Recipe
cucumber, red onion, and dill salad - martha stewart recipes. I love cucumber salads!
The Best Site For Recipes, Recommendations, Food And Cooking | Yummly
EAT: Cucumber Dill Salad yummmmmmm
Cucumber, Red Onion, and Dill Salad Recipe | Cooking | How To | Martha Stewart Recipes
Southern Sweet Tea (Induction, Phase1) This is the real deal. I know it sounds silly but I like my tea made with the sweet boiled into it, not added after. This has that same great clarity and flavor! Lowcarb-ology.com
Unsweet Teas, Atkins Inductive, Food, Southern Sweet Teas, Atkins Phases 2 Recipes, Teas Inductive, Low Carb Sweet Teas, Flavored, Eating
Southern sweet tea is one of my favorite beverages but if it’s made right it’s anything but low carb. You have to boil the sugar in the water and then steep the tea in it. It makes a difference in the flavor that I can taste immediately. Needless to say I don’t like unsweet tea … … Continue reading →
Low Carb Sweet Tea
Southern Sweet Tea (Induction, Phase1) This is the real deal. I know it sounds silly but I like my tea made with the sweet boiled into it, not added after. This has that same great clarity and flavor! https://Lowcarb-ology.com Win with diabetes or prevent from getting it http://tiny.cc/diabfree
How to make zucchini noodles
Clean Eating, Healthy Eating, Zucchini Noodles, Zucchini Spaghetti, Recipes Healthy, Noodles Pasta, Healthy Recipes, 20120928192028, Clean Healthy
How to make zucchini noodles #eatclean #clean #recipe #healthy #recipes
How to make spiralized zucchini spaghetti
Zucchini Noodle Pasta (heated)
Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better
Low Carb, Recipe, Chicken Enchiladas, Chicken Mocking, Gluten Free, Green Chile, Enchiladas Casseroles, Green Chilis, Mocking Enchiladas
Green Chile and Chicken Mock Enchilada Casserole ►♥◄ Low carb cabbage enchiladas and tacos: Paleo Cabbage Enchiladas Recipe, Cabbage Tacos. Easy low carb meals Grain Brain Diet ♥ Wheat Belly Recipes ►♥◄ BONUS link to Most Popular Pinterest posted Gluten free enchiladas #carbswitch carbswitch.com
Low Carb/Paleo Green Chile and Chicken Mock Enchilada Casserole Tuesday, January 28, 2014 Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free) Save recipes all over the web with your personal recipe box. This Green Chile and Chicken Mock Enchilada Casserole has all the flavors you love in green chile chicken enchiladas, minus the carbs! This new recipe for Green Chile and Chicken Mock Enchilada Casserole is not only perfect for Daily Phase One Recipes, but the recipe is also Low-Carb and Gluten-Free, and I have a feeling this one is going to have a lot of fans. To make this suitable for Phase One, I replaced the tortillas with layers of mild roasted green chiles from a can, and also used Hatch Gluten Free Green Chile Enchilada sauce, a brand new product I found at my store. When I tested the recipe with Jake, we loved the flavors, and I shared some with my sister Pam and everyone in her family loved it too. I've already made this twice in a week; if you like that spicy green chile flavor, make sure you give this one a try! (You can see all the recipes from the month by clicking Daily Phase One Recipes. Check after the recipe for Phase One Flashbacks from this day in 2012 and 2013.) Trim four boneless, skinless chicken breasts and then cut each one in half lengthwise. Put the chicken breasts in a smallish pan, cover with water, and simmer over low heat until the chicken is cooked through. Here's an iPhone photo of the Gluten Free Hatch Chicken Enchilada Sauce that partly inspired this recipe. If you can't find this, another gluten-free brand is La Victoria. You can use mild or medium enchilada sauce, but if you don't like a lot of heat or you're cooking for kids I would use mild. Simmer the green chile enchilada sauce until it's thickened and reduced to 2 cups. As soon as the chicken is done, drain it in a colander and then remove to a cutting board to cool. Put the colander back into the sink and drain the can of whole roasted green chiles. Then use your fingers to split each green chile and remove the seeds, making them into two equal piles so you can make two layers of chiles in the casserole. When it's cool enough to handle, shred the chicken apart into bite-sized pieces. When the enchilada sauce has reduced to 2 cups, turn off the heat and then whisk in the cream cheese and sour cream. Spray a crockery or glass baking dish with non-stick spray and make a layer of green chiles. Make a layer of chicken over the green chiles. Spread half the sauce over the chicken. And sprinkle half the cheese over the sauce. Make another layer each of whole roasted green chiles, chicken, sauce, and cheese. Bake uncovered at 375F/190C until the casserole is bubbling and the cheese on top is getting browned. Let cool about 5 minutes, then cut and eat while it's hot. This will keep in the fridge for several days and can be reheated in the microwave, and it also freezes well. Green Chile and Chicken Mock Enchilada Casserole (Makes 8 servings; recipe created by Kalyn.) Ingredients: 4 boneless, skinless chicken breasts, trimmed and cut in half lengthwise into two pieces 2 cans (15 oz.) mild or medium green chile enchilada sauce (If you need gluten-free, look for Hatch Gluten Free or La Victoria brand. I found Green Chile Enchilada Sauce at Amazon.com, but on the day I checked they didn't have the gluten-free variety yet.) Whole Green Chilies, 27-Ounce Can (I found Hatch Whole Green Chilies, 27-Ounce can at Amazon.com, but they are more expensive that way.) 4 oz. reduced-fat cream cheese, room temperature 1/2 cup low-fat sour cream 2 cups grated low-fat mozzarella Instructions: Preheat oven to 375F/190 C. Spray a 9-inch x 13-inch casserole dish with non-stick spray. (I recommend using a glass or crockery casserole dish; any size that is close to that will work.) Trim visible fat and other undesirable parts from chicken breasts and cut each one in half lengthwise. Put chicken into a small shallow pan, cover with water, and simmer over low heat until the chicken is done, about 15 minutes. Drain chicken into a colander in the sink (you can rinse if there's a lot of scum.) Remove to cutting board to cool. Put the enchilada sauce into a small saucepan and simmer over low heat until the sauce has thickened and reduced to 2 cups, about 20 minutes. (I'm not that good at eyeballing it, so I put it in a measuring cup to measure when I think it's getting close.) Turn off the heat and stir in the cream cheese and sour cream. After you remove the chicken, drain the can of whole green chiles into the colander and let them drain for a few minutes. Then one at a time, use your fingers to split the chiles open and remove the seeds, piling them into two piles so you can make two equal layers in the casserole. (If chiles still seem wet, you can blot them with a paper towel, but I didn't need to do that.) When the chicken is cool enough to handle, shred apart into bite-sized pieces. Layer half the green chiles into the bottom of the casserole dish, arranging them so the whole surface is covered as much as you can. Over that make a layer of half the chicken, 1 1/2 cups of the sauce, and 1 cup of the grated cheese. Make another layer each of green chiles, chicken, sauce, and cheese. Bake uncovered until the casserole is bubbling and cheese is melted and browning on top, about 40 minutes. Let sit about 5 minutes before cutting. Serve hot. This will keep in the fridge for several days and can be reheated in the microwave, and also freezes well. Recipe question: In the printed directions you say to reduce the sauce to 2 cups then put 1 1/2 cups of the sauce over the first layer and the rest (just 1/2 cup?)on the top layer. With the pictures you say put half the sauce over the first layer and the other half on the top (1 cup each). Which is it? Would love to make this for my wife and I tonight. Thanks. January 29, 2014 at 1:55 PM Kalyn Denny said... Both are correct. You reduce the sauce (from a can) to 2 cups, but then stir in 1/2 cup sour cream and 1/2 cup cream cheese for 3 cups total sauce. So when you're layering you put 1 1/2 cups (half the finished sauce) over the first layer and 1 1/2 cups (the other half of the finished sauce) over the second layer. January 29, 2014 at 2:02 PM . #lowcarb #glutenfree #gourmet #food #paleo
BLT Lettuce Wraps: THE BEST Late Summer Meal
Low Carb, No Breads Meals, Blt Wrap, Carb Free Lunches, Paleo Sandwiches, No Carb Meals, Summer Meals, No Carb Recipes, Paleo Lettuce Wraps
BLT Lettuce Wraps: The perfect Paleo Sandwich replacement. (Substitute Paleo Mayonnaise) #paleo #primal #whole30
Low carb - BLT Lettuce Wraps: THE BEST Late Summer Meal
Paleo lettuce wrap
Low carb BLT wrap with turkey bacon
no carb recipe ideas zero carb foods Quest Low Carb Wraps Low Carb Wrap Ideas ♥►◄♥ PLUS DAILY updates on healthy wrap ideas
Low Carb, Recipe, No Breads Sandwiches, 15 No Breads, Nobread Sandwiches, Sandwiches Solutions, Sandwiches Ideas, Gluten Free, Glutenfree
15 No-Bread Sandwich Solutions - Empowered Sustenance ...so great for a low carb lifestyle
15 no bread sandwich ideas
15 No Bread Sandwich Solutions / http://empoweredsustenance.com/no-bread-sandwiches/
15 No-Bread Sandwich Solutions - Empowered Sustenance (paleo, gluten free, some vegan options)
Want the sandwich but not the bread? No problem! Try these 15 easy No Bread Sandwich options. #grainfree #glutenfree #recipes
Make sure your first meal of the day is a healthy one!
Food Recipes, Low Carb, Lowcarb, Quiche, High Protein Breakfast, Carb Breakfast, Protein Low, Healthy Recipes, Breakfast Recipes
7 high protein breakfast recipes Quiche is 2 points
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. I'm getting tired of just eggs! #Protein #LowCarb #Food #Recipes #Tips #Health #Nutrition #IAmBiotic #Florastor
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #breakfast #recipe #brunch #healthy #recipes
totally making this!Spicy Green Chile Mexican Casserole
Casseroles Recipes, Chile Mexicans, Black Beans, Pinto Beans, Ground Beef, Spicy Green, Green Chile, Mexicans Casseroles, Kalyn Kitchens
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes | Recipe created by Kalyn and Jake with inspiration from Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese.) | This recipe is spicy is because there's a double dose of green chiles. For kids, use MILD green chile enchilada sauce and omit middle layer of green chiles. Be careful to buy mild whole green chiles and not whole jalapenos to make this. | From: kalynskitchen.com
Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work
Quinoasalad, Red Peppers, Side Dishes, Recipe, Black Beans, Quinoa Salad, Healthy Lunches, Green Onions, Red Belle Peppers
90 Healthy No-Heat Lunches for Taking to Work | #healthy #lunch #recipe #onthego
Great addition to the vegan recipe book!! Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, Green Onions and Cilantro (Olive Oil, Red Wine Vinegar, Salt for the dressing)
Recipe for Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro Side dish
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro Im going to try this minus the Red Pepper and Add Tomato
Recipe for Amy's Amazing White Chicken Chili from Kalyn's Kitchen
Low Carb, Amazing White, Chicken Chilis Recipes, Amy Amazing, Kalyn Kitchens, White Chili, White Chicken Chilis, Chicken Chili Recipes, South Beaches
Recipe for Amys Amazing White Chicken Chili from Kalyns Kitchen
This White Chicken Chili recipe is from my sister-in-law Amy, another one of the great cooks in the Denny Family. [#SouthBeach Diet friendly from Kalyn's Kitchen]
Amy's Amazing White Chicken Chili Recipe on Yummly
white chili, low carb
South Beach Amy's Amazing White Chicken Chili
Amy's Amazing White Chicken Chili (remove the beans for low carb)
how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.
Body Fat, Healthy Meals, Healthy Eating, Food Prep, Meals Prep, Eating Healthy, Healthy Food, Sooo Help, Meals Plans
how to prep for a week of healthy eating. I so probably wouldn't go to these extremes. But if you've got healthy food in your refrigerator you eat healthy right?!
[Healthy Food Prep] how to prep for a week of healthy eating. (sooo helpful) repin now... read later.
DISCIPLINE! You know those people who have low body fat? This is what they do with their weekends!! Food prep for an entire week. MUST!
how to prep for a week of healthy eating. (sooo helpful) repin now... read later. Meal prep!! Gotta keep doing this!!! Https://ohwow.myitworks.com
Prep for a week of healthy eating - my Sunday's don't quite produce this much but I do spend quite some time cutting veggies & fruits and preparing healthy meals and snacks for the week. Tupperware everywhere!
how to prep for a week of healthy eating = I am sure this would make me feel great... except this meal plan looks soooo boring.
Califlower crust...carb free1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1 teaspoon garlic salt ½ teaspoon red pepper flakes olive oil toppings of your choice, all toppings need to be precooked
Distance Foodies, Cauliflower Crust Pizza, Carb Fre Pizza, Cauliflower Pizza, Cauliflowers Crusts Pizza, Pizza Pies, Long Distance, Healthy Food, Cauliflowers Pizza
Cauliflower Pizza Crust. Was skeptical at first but its delish! ✔️
Cauliflower crust pizza
Long Distance Foodies: Carb-Free Pizza!
Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One! from Kalyn's Kitchen
Onions Pots, Fun Recipes, Crockpot Balsamic, Balsamic Onions, Crock Pots Recipes, Crock Pots Roasted, Slow Cooker Recipes, Crockpot Recipes, Potroast
balsamic onion pot roast in the crockpot. i def need more crock pot recipes
Easy crock pot roast made special, with caramelized onions and a rich balsamic glaze. Balsamic and Onion Pot Roast
crockpot balsamic onion potroast. I love balsamic-glazed things! and the crockpot tips in the second paragraph are something I'm going to follow this winter!
Balsamic and Onion Pot Roast (a Slow Cooker Recipe)
Greek Yogurt and Cottage Cheese Dip with Dill (Very diet-friendly dip; but don't eat with carrots for SBD Phase One)
Chee Veggies, Veggies Dips, Ranch Style, Cottage Cheese, South Beaches Diet, Cottages Cheese, Savory Recipes, Chee Dips, Greek Yogurt
Greek Yogurt and Cottage Cheese Dip with Dill Recipe - I have a ranch packet that i could add instead of dill, etc. Might be a good idea for a veggie dip!
ranch style dip: w/ greek yogurt, cottage cheese, and dill
No Bread Needed: 15 Low-Carb Snack Ideas
Low Carb Snacks, Lowcarb, Healthy Snacks, Healthy Low Carb, Healthy Eating, 15 Low Carb, Healthy Food, Snacks Ideas, Paleo Snacks
healthy snack ideas
No Bread Needed: Low-Carb Snack Ideas. Some great ideas, healthy eating!! Whether you're looking to balance out meals or shed a few pounds, try snacking on some of these low-carb, high-protein snacks throughout the day.#food #healthyeating #veggies
No Bread Needed: 15 Low Carb Snack Ideas
Healthy Low Carb Snacks Ideas
HEALTHY FOOD - "22 Low-Carb Snack Ideas."
Low Carb snacks #lowcarb
No Bread Needed: 15 Low-Carb Snack Ideas // paleo snack ideas
Zucchini and Spaghetti Squash "Lasagna", 100 Cal per serving (1/6 of whole)
Low Carb, Spagetti Squash Lasagna, Fun Recipes, Spagetti Squash Spagetti, Tasti Recipes, Zucchini Spaghetti, Squashes, Zucchini Lasagna, Spaghetti Squash Lasagna
Zucchini Spaghetti squash lasagna
Big fan of spaghetti squash so I will definitely try this! Zucchini and Spaghetti Squash "Lasagna". 100 Calories, 2 PointsPlus...and low carb
Low low low carb
Garlic Clove, Feta Chee, Basil Leaves, Olives Oil, Goats Chee, Eating, Yummy, Grilled Eggplants Recipes, Tomatoes
The Grilled Eggplant Recipe 1 large eggplant 3 large tomatoes, to match the diameter of the eggplant 0.4 lbs Bulgarian feta, crumbled 1/2 cup fresh basil leaves juice of half lemon 2 garlic cloves ½ extra-virgin olive oil Kosher salt Freshly ground black pepper to taste 400F/ 15 mins
Grilled Eggplant with Tomato & Feta FYI guys, this recipe got over 100k re-pins on Pinterest..so ya know it’s good. Courtesy of Maza Cooking Journals we just LOVE love love this recipe and we LOVE eggplants. First, let’s talk a little bit about eggplants, yes they are a “nightshade” veggie, which some people say is a bad thing (i.e. potatoes, peppers, etc). We disagree! According to the geniuses over at WHFoods, “Eggplant is an excellent source of digestion-supportive dietary fiber and bone-building manganese. It is very good source of enzyme-catalyzing molybdenum and heart-healthy potassium. Eggplant is also a good source of bone-building vitamin K and magnesium as well as heart-healthy copper, vitamin C, vitamin B6, folate, and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid” (http://bit.ly/16VWhI). Ok so now that we’ve made our point, here’s the recipe. You will need: 1 large eggplant 3 large tomatoes, to match the diameter of the eggplant 0.4 lbs feta, crumbled 1/2 cup fresh basil leaves juice of half lemon 2 garlic cloves ½ extra-virgin olive oil Kosher salt Freshly ground black pepper to taste Directions: Cut of the eggplant crosswise into ½” thick rounds. Lightly season them with salt and leave them for 30 minutes on a side to let water to come out of the eggplant. Once ready drizzle some olive oil on top of each slice and grill them on a lightly oiled grill rack for 2 -3 minutes each side. Blend the basil leaves with 4 tablespoons olive oil, 2 garlic cloves, lemon juice and 1 teaspoon salt in an immersion blender until smooth. Cut the tomatoes crosswise to 1/4” thick rounds. Lightly oil the baking pan. Arrange 4 eggplant rounds side by side. Spread 1/2 tablespoon of the basil-garlic mixture on top of each one, then generously sprinkle feta crumbs. Top each with tomato rings. Add another layer of eggplant, basil spread, feta and tomato rounds and top with the rest of the crumbled feta. Preheat the oven to 400F. Drizzle some olive oil on top of each stack and bake for 15 minutes. There you have it! A healthy, yummy recipe that can be used as an appetizer at a dinner party, as a fancy snack or as dinner! Enjoy!!! xx, Two Sexy Veggies Recipe and Photo Courtesy of Maza Mag: http://bit.ly/StktcS
Broccoli Bacon Salad
Baconsalad, Broccoli Salads, Salad Recipes, Low Calories, Bacon Salad, Broccoli Bacon, Weights Watchers Recipes, Recipes Salad, Side Dishes Recipes
Broccoli bacon salad: Recipe for Pop as he loves broccoli salad!!!
Weight Watchers Recipes With Points Plus - Low Calorie Recipes Online - LaaLoosh Broccoli bacon salad
If you want a delicious low calorie salad recipe that’s easy to make and would make a great addition to your Weight Watchers 4th of July Recipes, then you came to the right place today! This Broccoli Bacon Salad Side Dish Recipe is a wonderful and healthy addition to just about any meal. Instead of the same old boring salads you see at every Fourth of July BBQ, why not live things up with this tasty salad instead? With each 1 cup serving having just 2 Points +, you can serve a delicious dish that everyone will love while still staying on track with your Weight Watchers goals. And did I mention it has bacon and mayo?!?!!? Yeah….this one is a must try! Broccoli and Bacon Salad Recipe For just 2 Points Plus per serving, why not serve this healthy side dish recipe at your summer barbeque this year? Or take it along as Weight Watchers friendly dish to a potluck! Either way, it’s a tasty low calorie salad recipe that everyone will love and will still help keep you from going overboard with your daily Points Plus Allowance. Ingredients 4 cups broccoli, finely chopped 1 1/4 cups jicama, chopped into small, bite sized pieces 1 small red onion, finely chopped 6 slices cooked extra lean turkey bacon, finely chopped 1/4 cup reduced-fat mayonnaise 1/2 cup fat free Greek yogurt plain 3 garlic cloves, minced 1 tbsp cider vinegar 1 tsp brown sugar 3 tbsp dried cranberries 1 tsp salt ½ tsp black pepper Instructions Whisk garlic, mayonnaise, yogurt, vinegar and sugar in a large bowl. Add broccoli, jicama, onions, bacon, cranberries and pepper; stir to coat with the dressing. Preparation time: 15 minute(s) Cooking time: Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Raw Number of servings (yield): 6 Culinary tradition: USA (General) Entire recipe makes 6 servings Serving size is 1 cup Each serving = 2 Points + PER SERVING: 92 calories; 3 g fat; 13 g carbohydrates; 6 g protein; 4 g fiber
Frittata with Tomatoes, Basil, Spinach and Mozzarella
Tomatoes Mozzarella, Breakfast Tomatoes, Yummy Recipes, Healthy Breakfast, Spinach Frittata, Tomato Mozzarella, Basil Spinach, Spinach Eggs, Mozzarella Frittata
Tomato Mozzarella Basil Spinach Frittata
Tomato, Basil, Spinach and Mozzarella Frittata - Breakfast for #SundaySupper anyone? @Katherine Martinelli
tomato, mozzarella, spinach egg dish
15 Healthy Breakfasts (tomato, mozzarella, and spinach frittata with basil)
Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes
Lettuce Wraps, Good Ideas, Recipe, Ground Beef, Meatballs Lettuce, Gyros Meatballs, Greek Meatballs, Beef Gyros, South Beaches
Ground Beef Gyro Meatball Lettuce Wraps with tzatziki. Good idea.
Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes + other South Beach Diet Phase One Recipes
Cucumber Sandwiches (no bread) - by Repinly.com
Idea, Perfect Snacks, Chicken Salad, Healthy Snacks, Tuna Salad, Chickensalad, No Breads, Cucumber Sandwiches, Cream Chee
Cucumber Sandwiches (no bread). Super tasty with salmon, cream chees & capers...yum!
"Healthy Snack! Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad! Perfect snack."
Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad! Perfect snack... GREAT idea!
Cucumber Sandwiches (no bread) - might have to try this with chickensalad!
Fun Recipes, Baked Zucchini Chips, Olives Oil, Cooking Sprays, Healthy Snacks, Coconut Oil, Oooooh, Wanna, Baking Zucchini Chips
Baked Zucchini Chips >> Yum! Low fat and delish. Serve with salsa for a healthy snack
SCD Baked Zucchini Chips (*Use SCD legal olive oil cooking spray & seasonings...)
Baked Zucchini Chips - Thinly slice zuchini, spread onto baking sheet, brush with olive oil, place in oven at 350 degrees until golden brown, sprinkle salt. I wanna try this!
Baked Zucchini Chips -- A great way to have chips without all the fat. I would use olive oil or coconut oil
Super Easy Cucumber Feta Rolls via @Katie Goodman