South Beach Diet Recipes (phase 1)
I feel like this "diet" is not really a diet. You are just cutting out the crap that you eat daily. Phase 1 is the most difficult for me because I always want to fill our plates with those "bad carbs" instead of good ones like veggies. So here are lots of recipes so you don't get bored on Phase 1!
South Beach Diet Phase 1
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Allowed foods on South Beach Diet Phase 1 | South Beach Diet - Phase 1, Recipes, Plan, Low carb, low sugar
South Beach Diet Phase 1 Allowed foods list
My mom used to make this when i was little,,Cucumber, Red Onion, and Dill Salad - Martha Stewart Recipes
Dill Salad, Red Onions, Cucumbersalad, Food, Cucumber Recipe, Salad Recipe, Cucumber Salad, Eating, Savory Recipe
cucumber, red onion, and dill salad - martha stewart recipes. I love cucumber salads!
The Best Site For Recipes, Recommendations, Food And Cooking | Yummly
EAT: Cucumber Dill Salad yummmmmmm
Cucumber, Red Onion, and Dill Salad Recipe | Cooking | How To | Martha Stewart Recipes
Southern Sweet Tea (Induction, Phase1) This is the real deal. I know it sounds silly but I like my tea made with the sweet boiled into it, not added after. This has that same great clarity and flavor! Lowcarb-ology.com
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Southern Sweet Tea (Induction, Phase1)
Low Carb Sweet Tea
How to make zucchini noodles
Wicked Healthy, Low Carb, Recipe, 20120928 192028, Healthy Eating, Zucchini Noodles, Paleo, Healthy Food, 20120928192028
Zucchini Noodles & the End of September | Wicked Healthy Washingtonian
Zucchini noodles. I use the Julienne Peeler. Low carb, gluten free.
Zucchini noodles. I made these for the zucchini noodles alfredo recipe in one of my Somersize books. It was so good that even the kids liked it.l
Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better
Chicken Casserole, Chicken Enchiladas, Chicken Mocking, Enchilada Casserole, Gluten Free, Low Carb Casserole, Green Chile, Enchiladas Casseroles, Mocking Enchiladas
Low Carb/Paleo Green Chile and Chicken Mock Enchilada Casserole Tuesday, January 28, 2014 Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free) Save recipes all over the web with your personal recipe box. This Green Chile and Chicken Mock Enchilada Casserole has all the flavors you love in green chile chicken enchiladas, minus the carbs! This new recipe for Green Chile and Chicken Mock Enchilada Casserole is not only perfect for Daily Phase One Recipes, but the recipe is also Low-Carb and Gluten-Free, and I have a feeling this one is going to have a lot of fans. To make this suitable for Phase One, I replaced the tortillas with layers of mild roasted green chiles from a can, and also used Hatch Gluten Free Green Chile Enchilada sauce, a brand new product I found at my store. When I tested the recipe with Jake, we loved the flavors, and I shared some with my sister Pam and everyone in her family loved it too. I've already made this twice in a week; if you like that spicy green chile flavor, make sure you give this one a try! (You can see all the recipes from the month by clicking Daily Phase One Recipes. Check after the recipe for Phase One Flashbacks from this day in 2012 and 2013.) Trim four boneless, skinless chicken breasts and then cut each one in half lengthwise. Put the chicken breasts in a smallish pan, cover with water, and simmer over low heat until the chicken is cooked through. Here's an iPhone photo of the Gluten Free Hatch Chicken Enchilada Sauce that partly inspired this recipe. If you can't find this, another gluten-free brand is La Victoria. You can use mild or medium enchilada sauce, but if you don't like a lot of heat or you're cooking for kids I would use mild. Simmer the green chile enchilada sauce until it's thickened and reduced to 2 cups. As soon as the chicken is done, drain it in a colander and then remove to a cutting board to cool. Put the colander back into the sink and drain the can of whole roasted green chiles. Then use your fingers to split each green chile and remove the seeds, making them into two equal piles so you can make two layers of chiles in the casserole. When it's cool enough to handle, shred the chicken apart into bite-sized pieces. When the enchilada sauce has reduced to 2 cups, turn off the heat and then whisk in the cream cheese and sour cream. Spray a crockery or glass baking dish with non-stick spray and make a layer of green chiles. Make a layer of chicken over the green chiles. Spread half the sauce over the chicken. And sprinkle half the cheese over the sauce. Make another layer each of whole roasted green chiles, chicken, sauce, and cheese. Bake uncovered at 375F/190C until the casserole is bubbling and the cheese on top is getting browned. Let cool about 5 minutes, then cut and eat while it's hot. This will keep in the fridge for several days and can be reheated in the microwave, and it also freezes well. Green Chile and Chicken Mock Enchilada Casserole (Makes 8 servings; recipe created by Kalyn.) Ingredients: 4 boneless, skinless chicken breasts, trimmed and cut in half lengthwise into two pieces 2 cans (15 oz.) mild or medium green chile enchilada sauce (If you need gluten-free, look for Hatch Gluten Free or La Victoria brand. I found Green Chile Enchilada Sauce at Amazon.com, but on the day I checked they didn't have the gluten-free variety yet.) Whole Green Chilies, 27-Ounce Can (I found Hatch Whole Green Chilies, 27-Ounce can at Amazon.com, but they are more expensive that way.) 4 oz. reduced-fat cream cheese, room temperature 1/2 cup low-fat sour cream 2 cups grated low-fat mozzarella Instructions: Preheat oven to 375F/190 C. Spray a 9-inch x 13-inch casserole dish with non-stick spray. (I recommend using a glass or crockery casserole dish; any size that is close to that will work.) Trim visible fat and other undesirable parts from chicken breasts and cut each one in half lengthwise. Put chicken into a small shallow pan, cover with water, and simmer over low heat until the chicken is done, about 15 minutes. Drain chicken into a colander in the sink (you can rinse if there's a lot of scum.) Remove to cutting board to cool. Put the enchilada sauce into a small saucepan and simmer over low heat until the sauce has thickened and reduced to 2 cups, about 20 minutes. (I'm not that good at eyeballing it, so I put it in a measuring cup to measure when I think it's getting close.) Turn off the heat and stir in the cream cheese and sour cream. After you remove the chicken, drain the can of whole green chiles into the colander and let them drain for a few minutes. Then one at a time, use your fingers to split the chiles open and remove the seeds, piling them into two piles so you can make two equal layers in the casserole. (If chiles still seem wet, you can blot them with a paper towel, but I didn't need to do that.) When the chicken is cool enough to handle, shred apart into bite-sized pieces. Layer half the green chiles into the bottom of the casserole dish, arranging them so the whole surface is covered as much as you can. Over that make a layer of half the chicken, 1 1/2 cups of the sauce, and 1 cup of the grated cheese. Make another layer each of green chiles, chicken, sauce, and cheese. Bake uncovered until the casserole is bubbling and cheese is melted and browning on top, about 40 minutes. Let sit about 5 minutes before cutting. Serve hot. This will keep in the fridge for several days and can be reheated in the microwave, and also freezes well. Recipe question: In the printed directions you say to reduce the sauce to 2 cups then put 1 1/2 cups of the sauce over the first layer and the rest (just 1/2 cup?)on the top layer. With the pictures you say put half the sauce over the first layer and the other half on the top (1 cup each). Which is it? Would love to make this for my wife and I tonight. Thanks. January 29, 2014 at 1:55 PM Kalyn Denny said... Both are correct. You reduce the sauce (from a can) to 2 cups, but then stir in 1/2 cup sour cream and 1/2 cup cream cheese for 3 cups total sauce. So when you're layering you put 1 1/2 cups (half the finished sauce) over the first layer and 1 1/2 cups (the other half of the finished sauce) over the second layer. January 29, 2014 at 2:02 PM . #lowcarb #glutenfree #gourmet #food #paleo
Mock enchilada green chile and chicken casserole.
Green Chile and Chicken Low Carb Casserole
BLT Lettuce Wraps: THE BEST Late Summer Meal
Lettuce Tomatoes, Lettuce Wraps, Blt Lettuce Wrap, Low Carb, Summer Meals, Happy Plates, No Carb Dinner, Blt Wraps, Tomatoes Wraps
BLT Lettuce Wraps: THE BEST Late Summer Meal | Jackie's Happy Plate
BLT Wrap from Jackie's Happy Plate
Bacon, Lettuce Tomato Wraps: My favorite late-summer, low-carb sandwich: photo recipe by Jackie Alpers for Jackie's Happy Plate --low carb for my man
Low Carb, Recipe, No Breads Sandwiches, 15 No Breads, Food, Nobread Sandwiches, Sandwiches Solutions, Gluten Free, Glutenfree
15 No-Bread Sandwich Solutions - great idea for low carb lunches!!
1. Portabello “Sandwich Bread” Grilled portabello mushrooms provide savory bread substitute for sandwiches. Get the recipe from Food For My Family. 2. Butternut Flatbread My reliable Grain Free Butternut Flatbread comes together in a flash. These save well in an airtight container in the fridge for a day or two, but they are still best they day they are made. I haven’t tried freezing them but I’m guessing they will freeze well. 3. Tomato Slider Sandwiches Brilliantly simple tomato sandwiches. Slice a tomato and stuff with your fillings of choice! The trick is removing the seeds to prevent the juice running out when you bite it. Get the recipe at The Iron You. 4. Cucumber Boats Hollowed out cucumbers make another one-ingredient shell for sandwich fillings. The picture in the collage above is from Make The Best of Everything. You can also peel the cucumber, if desired. 5. Plantain Tortillas To satisfy a wrap craving, try rolling up a Plantain Tortilla. (Plantains contain a concentration of starch and they are not suitable for the SCD or GAPS Diet) 6. Cauliflower Wraps I have already sung the praises of cauliflower in my top 10 uses for the versatile veggie. One of my most popular recipes, Cauliflower Wraps, provides a tasty wrap for lightweight fillings. 7. Tapioca Wraps My waters just looking at these grain-free Tapioca Wraps stuffed with melted cheese. (The wraps also contain cheese as a binder and the tapioca flour is not suitable for SCD/GAPS diet). 8. Eggplant Bread Sandwiches Simply slice eggplant lengthwise, grill lightly, and fill with your favorite sandwich fixings. Marathon Momentos gives a quick explanation and offers a really tasty filling combination. 9. Sweet Potato Sandwich Buns Sweet potato buns look like a great substitute for hamburger buns and for sandwich bread. This recipe from Paleo Fondue includes coconut and tapioca flour. 10. Bell Pepper Sandwich Slices For a colorful and crunchy bread alternative, try slices of bell pepper. The Primal Parent shows us this creative sandwich solution. 11. Cauliflower Sandwich Thins These Cauliflower Sandwich Thins are very similar to the Cauliflower Wraps but it skips the step of steaming and squeezing the cauliflower. I found that step was important to creating a flexible, dry texture in the wraps. These thins may be simpler to prepare but I don’t think they will be as pliable. 12. Grain Free Hamburger Buns There are numerous recipes for grain free hamburger buns, which made excellent sandwiches. Try Sesame Hamburger Buns from The Paleo Mom or Coconut Flour Hamburger Buns from SCD Foodie. 13. Butternut Squash or Sweet Potato Sandwich Rounds Simply slice peeled sweet potatoes or a butternut squash (the stem end) into 1/4 inch thick rounds. Toss with coconut oil and roast at 400 degrees F. Bake for about 30 minutes, until tender but firm. The baked squash/sweet potato rounds make a sandwich bread substitute. You can see step-by-step instructions in my Butternut Squash Pizza Crust recipe. 14. Oopsie Sandwich Bread Flourless Oopsie Bread makes a great substitute for bread. The recipe calls for cream cheese. For those on the SCD or GAPS diet, substitute my homemade goat cheese or dripped homemade yogurt. 15. Lettuce Cups Lettuce cups are another favorite wrap for sandwich innards. Butter lettuce leaves and romaine lettuce leaves make good options. The picture above is from Nom Nom Paleo and comes with a delicious filling idea. http://empoweredsustenance.com/no-bread-sandwiches/
15 No Bread Sandwich Solutions | Empowered Sustenance
15 No-Bread Sandwich Solutions - #glutenfree #food #nomnomnom
15 No-Bread Sandwich Solutions - Empowered Sustenance (paleo, gluten free, some vegan options)
Make sure your first meal of the day is a healthy one!
Clean Recipes, Food Recipes Healthy, Low Carb, Carb Breakfast, High Protein Breakfast, Fitness Tips, Health And Fitness, Healthy Recipes, Breakfast Recipes
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #clean #recipe #food #recipes #healthy
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #breakfast #recipes #healthy #recipe #food
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #breakfast #recipe #food #recipe #healthy
7 high protein breakfast recipes Quiche is 2 points
7 high protein low carb breakfast recipes - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps
totally making this!Spicy Green Chile Mexican Casserole
Chile Mexicans, Black Beans, Pinto Beans, Ground Beef, Kalyns Kitchen, Casseroles Recipe, Spicy Green, Green Chile, Mexicans Casseroles
Spicy Green Chile Mexican Casserole Recipe with Ground Beef, Black Beans, and Tomatoes [from Kalyn's Kitchen]
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes | Recipe created by Kalyn and Jake with inspiration from Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese.) | This recipe is spicy is because there's a double dose of green chiles. For kids, use MILD green chile enchilada sauce and omit middle layer of green chiles. Be careful to buy mild whole green chiles and not whole jalapenos to make this. | From: kalynskitchen.com
Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work
Side Dishes, Black Beans, Olive Oils, Bell Peppers, To Work, Summer Salads, Quinoa Salad, Healthy Lunches, Red Belle Peppers
90 Healthy No-Heat Lunches for Taking to Work | #healthy #lunch #recipe #onthego
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, Green Onions and Cilantro (Olive Oil, Red Wine Vinegar, Salt for the dressing).
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro. Great summer salad!
20 Favorite Salads and Side Dishes for Outdoor Eating (shown: Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro)
Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work Southwestern Quinoa Salad with Black Beans, Red Bell Peppers, and Cilantro
Recipe for Amy's Amazing White Chicken Chili from Kalyn's Kitchen
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Amy's Amazing White Chicken Chili Recipe
This is the white chili recipe I use- except I don't add cilantro to my chili. You can subsitute turkey and I parboil my chicken instead.....ms
Amy's #Amazing White #Chicken Chili #food #recipes
So GOOD and South Beach Diet Phase 1!! | Amy's Amazing White Chicken Chili
how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.
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how to prep for a week of healthy eating. (sooo helpful) repin now... read later. Meal prep sundays
how to prep for a week of healthy eating. I so probably wouldn't go to these extremes. But if you've got healthy food in your refrigerator you eat healthy right?!
[Healthy Food Prep] how to prep for a week of healthy eating. (sooo helpful) repin now... read later.
how to prep for a week of healthy eating: what healthy people do on the weekend - food - meal planning
Prep for a week of healthy eating - my Sunday's don't quite produce this much but I do spend quite some time cutting veggies & fruits and preparing healthy meals and snacks for the week. Tupperware everywhere!
how to prep for a week of healthy eating. (sooo helpful) repin now... read later. #recipes #mealprep #healthy
Califlower crust...carb free1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1 teaspoon garlic salt ½ teaspoon red pepper flakes olive oil toppings of your choice, all toppings need to be precooked
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Long Distance Foodies: Carb-Free Pizza!
Cauliflower Pizza Crust. Was skeptical at first but its delish! ✔️
Cauliflower crust pizza 8
Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One! from Kalyn's Kitchen
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We just bought a quarter cow and have all sorts of meat to use. I like the looks of this balsamic onion pot roast in the crockpot because it looks easy and different than your normal potroast.
Balsamic Onion Pot Roast in Slow Cooker
balsamic and onion pot roast - crock pot #crockpot #recipe #dinner #beef #slowcooker
Balsamic onion pot roast - crock pot
Crockpot Balsamic Onion Pot Roast
Greek Yogurt and Cottage Cheese Dip with Dill (Very diet-friendly dip; but don't eat with carrots for SBD Phase One)
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Greek Yogurt and Cottage Cheese Dip with Dill- Ranch style dip/salad dressing
No Bread Needed: 15 Low-Carb Snack Ideas
Health Food, Low Carb Snacks, Lowcarb, Healthy Snacks, Snack Ideas, 15 Low Carb, Healthy Food, Snacks Ideas, No Breads
No Bread Needed: Low-Carb Snack Ideas #lowcarb #snack
No Bread Needed: 15 Low-Carb Healthy Snack Ideas
No Bread Needed: 15 Low Carb Snack Ideas
No Bread Needed: 15 Low-Carb Snack Ideas. Some dairy here, but some great ideas for go to paleo #better health solutions #health care #health guide #health food
Zucchini and Spaghetti Squash "Lasagna", 100 Cal per serving (1/6 of whole)
Tasty Recipe, Fun Recipe, Food, Spaghetti Squashes Lasagna, Eating, Spagetti Squashes Spagetti, Spagetti Squashes Lasagna, Zucchini Lasagna, Spaghetti Squash Lasagna
Zucchini and Spaghetti Squash "Lasagna". For when I eat dairy again.
Zucchini and Spaghetti Squash "Lasagna". I made this and it was gross! I am not a fan of wasting food but I threw this out. It would have been more tolerable with lasagna noodles, but it still wouldn't have been great. I definitely will NOT make this again. Ugh...
Low low low carb
Olive Oil, Eggplant Recipes, Goats Chees, Grilled Eggplants Recipe, Food, Made, Eating, Yummy, Tomatoes
The Grilled or Baked Eggplant Recipe: 1 large eggplant, 3 large tomatoes, to match the diameter of the eggplant, 0.4 lbs Bulgarian feta, crumbled, 1/2 cup fresh basil leaves, juice of half lemon, 2 garlic cloves, extra-virgin olive oil, Kosher salt, Freshly ground black pepper to taste. Easy and healthy! You could even add a thin slice of chicken breast for more protein. Looks so Yum! #food
The Grilled #Eggplant #Recipe <3 Healthy & Yummy!!! #cooking #food
The Grilled Eggplant Recipe 1 large eggplant 3 large tomatoes, to match the diameter of the eggplant 0.4 lbs Bulgarian feta, crumbled 1/2 cup fresh basil leaves juice of half lemon 2 garlic cloves ½ extra-virgin olive oil Kosher salt Freshly ground black pepper to taste 400F/ 15 mins
Don't sacrifice taste when eating healthier! These baked #eggplant are a great example! Eggplant, tomato, basil and feta cheese... Salt eggplant, let sit for 30min, pat dry, grill in skillet a few minutes each side. Place in lightly oiled baking sheet, top with evoo/garlic/basil/feta, top with tomato slice, top with more garlic/evoo/basil/feta, and bake at 400F for 15 minutes. #food
Broccoli Bacon Salad
More Item, Side Dishes Recipe, Salad Recipes, Low Calories, Broccoli Salad, Bacon Salad, Healthy Side Dishes, Weights Watchers Recipe, Broccoli Bacon
Broccoli bacon salad: Recipe for Pop as he loves broccoli salad!!!
Weight Watchers Recipes With Points Plus - Low Calorie Recipes Online - LaaLoosh Broccoli bacon salad
If you want a delicious low calorie salad recipe that’s easy to make and would make a great addition to your Weight Watchers 4th of July Recipes, then you came to the right place today! This Broccoli Bacon Salad Side Dish Recipe is a wonderful and healthy addition to just about any meal. Instead of the same old boring salads you see at every Fourth of July BBQ, why not live things up with this tasty salad instead? With each 1 cup serving having just 2 Points +, you can serve a delicious dish that everyone will love while still staying on track with your Weight Watchers goals. And did I mention it has bacon and mayo?!?!!? Yeah….this one is a must try! Broccoli and Bacon Salad Recipe For just 2 Points Plus per serving, why not serve this healthy side dish recipe at your summer barbeque this year? Or take it along as Weight Watchers friendly dish to a potluck! Either way, it’s a tasty low calorie salad recipe that everyone will love and will still help keep you from going overboard with your daily Points Plus Allowance. Ingredients 4 cups broccoli, finely chopped 1 1/4 cups jicama, chopped into small, bite sized pieces 1 small red onion, finely chopped 6 slices cooked extra lean turkey bacon, finely chopped 1/4 cup reduced-fat mayonnaise 1/2 cup fat free Greek yogurt plain 3 garlic cloves, minced 1 tbsp cider vinegar 1 tsp brown sugar 3 tbsp dried cranberries 1 tsp salt ½ tsp black pepper Instructions Whisk garlic, mayonnaise, yogurt, vinegar and sugar in a large bowl. Add broccoli, jicama, onions, bacon, cranberries and pepper; stir to coat with the dressing. Preparation time: 15 minute(s) Cooking time: Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Raw Number of servings (yield): 6 Culinary tradition: USA (General) Entire recipe makes 6 servings Serving size is 1 cup Each serving = 2 Points + PER SERVING: 92 calories; 3 g fat; 13 g carbohydrates; 6 g protein; 4 g fiber
Frittata with Tomatoes, Basil, Spinach and Mozzarella
Healthy Frittata, Tomatoes Mozzarella, Basil Frittata, Breakfast Tomatoes, Mozzarella Basil, Healthy Breakfasts, Spinach Frittata, Mozzarella Frittata, Basil Spinach
Tomato. Mozzarella and basil frittatas
Tomato Mozzarella Basil Spinach Frittata
Tomato, Basil, Spinach and Mozzarella Frittata - Breakfast for #SundaySupper anyone? @Katherine Martinelli
Healthy Frittata with Tomatoes, Basil, Spinach and Mozzarella
15 Healthy Breakfasts (tomato, mozzarella, and spinach frittata with basil)
Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes
Lettuce Wraps, Good Ideas, Recipe, Ground Beef, Meatballs Lettuce, South Beach Diet, Gyros Meatballs, Greek Meatballs, Beef Gyros
Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes + other South Beach Diet Phase One Recipes
Ground Beef Gyro Meatball Lettuce Wraps with tzatziki. Good idea.
Greek Meatball lettuce wraps
Cucumber Sandwiches (no bread) - by Repinly.com
Perfect Snacks, Chicken Salads, Tomato, Healthy Snacks, Food, Cream Cheese, Tuna Salad, No Breads, Cucumber Sandwiches
Healthy Snack: Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad! Perfect snack.
Cucumber Sandwiches (no bread) - cucumber, lettuce, tomato, hummus or tuna salad or chicken salad! Perfect snack, appetizer, or tea party food that is low carb.
Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad or cream cheese and turkey! Perfect snack.
Olive Oil, Baked Zucchini, Fun Recipe, Healthysnacks, Cooking Sprays, Healthy Snacks, Food, Coconut Oil, Baking Zucchini Chips
Baked zucchini chips #HealthySnacks
Baked Zucchini Chips >> Yum! Low fat and delish. Serve with salsa for a healthy snack
Baked Zucchini Chips (except I would use olive oil vs. cooking spray)
Baked Zucchini Chips -- A great way to have chips without all the fat. I would use olive oil or coconut oil
Baked Zucchini Chips ...great party food with or without dip...1 zucchini cut into thin rounds, canola cooking spray, seasoned salt, other seasonings, fresh herbs of your choice...Preheat oven to 225 F, line a baking sheet with parchment paper or nonstick foil, spray with canola oil, bake 45 min, rotate and bake additional 35 - 40 min
Super Easy Cucumber Feta Rolls via @Katie Goodman