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    South Beach Diet Recipes (phase 1)

    I feel like this "diet" is not really a diet. You are just cutting out the crap that you eat daily. Phase 1 is the most difficult for me because I always want to fill our plates with those "bad carbs" instead of good ones like veggies. So here are lots of recipes so you don't get bored on Phase 1!

    South Beach Diet Recipes (phase 1)

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    South Beach Diet Phase 1

    My mom used to make this when i was little,,Cucumber, Red Onion, and Dill Salad - Martha Stewart Recipes

    Southern Sweet Tea (Induction, Phase1) This is the real deal. I know it sounds silly but I like my tea made with the sweet boiled into it, not added after. This has that same great clarity and flavor!

    How to make zucchini noodles

    Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better

    BLT Lettuce Wraps: THE BEST Late Summer Meal

    15 brilliant no-bread sandwich ideas. #scd #paleo

    Make sure your first meal of the day is a healthy one!

    totally making this!Spicy Green Chile Mexican Casserole

    Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work

    Recipe for Amy's Amazing White Chicken Chili from Kalyn's Kitchen

    Healthy south beach phase1 dinner!

    how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

    Califlower crust...carb free1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1 teaspoon garlic salt ½ teaspoon red pepper flakes olive oil toppings of your choice, all toppings need to be precooked

    Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One! from Kalyn's Kitchen

    Greek Yogurt and Cottage Cheese Dip with Dill (Very diet-friendly dip; but don't eat with carrots for SBD Phase One)

    No Bread Needed: 15 Low-Carb Snack Ideas

    Zucchini and Spaghetti Squash "Lasagna", 100 Cal per serving (1/6 of whole)

    Low low low carb

    Broccoli Bacon Salad

    Frittata with Tomatoes, Basil, Spinach and Mozzarella

    Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes

    Cucumber Sandwiches (no bread) - by

    zucchini chips!

    Super Easy Cucumber Feta Rolls via @Katie Goodman