South Beach Diet Recipes (phase 1)

I feel like this "diet" is not really a diet. You are just cutting out the crap that you eat daily. Phase 1 is the most difficult for me because I always want to fill our plates with those "bad carbs" instead of good ones like veggies. So here are lots of recipes so you don't get bored on Phase 1!

South Beach Diet Recipes (phase 1)

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South Beach Diet Phase 1

  • Mary Fink
    Mary Fink

    This seems much more doable. I joined a 7 day clean eating challenge and the shopping list looked to cost about $200.

My mom used to make this when i was little,,Cucumber, Red Onion, and Dill Salad - Martha Stewart Recipes

Southern Sweet Tea (Induction, Phase1) This is the real deal. I know it sounds silly but I like my tea made with the sweet boiled into it, not added after. This has that same great clarity and flavor!

How to make zucchini noodles

Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better

  • MeLissa Brown
    MeLissa Brown

    Green chiles are anaheim chiles.

BLT Lettuce Wraps: THE BEST Late Summer Meal

15 brilliant no-bread sandwich ideas. #scd #paleo

Make sure your first meal of the day is a healthy one!

  • Mohammed Moufti
    Mohammed Moufti


totally making this!Spicy Green Chile Mexican Casserole

  • Chuck Hanna
    Chuck Hanna

    can't wait to eat it...

  • Sonia Caldwell
    Sonia Caldwell

    Very good!

  • Jacqueline Scott
    Jacqueline Scott

    I definitely want to try this

Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work

Recipe for Amy's Amazing White Chicken Chili from Kalyn's Kitchen

Healthy south beach phase1 dinner!


    that looks good I was looking for the recipe do you have it.

how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

  • Danielle Renae
    Danielle Renae

    Hey lisa, this link is broken....any ideas where I can find this again? i would love to be able to do just as the pic but i need a little assistance. :)

  • Sarah Surrette
    Sarah Surrette

    Me too!

  • Esther Erwteman
    Esther Erwteman

    Wauw!!! is this for one person...?? will it stay good for the week??

  • Ruth Shaw
    Ruth Shaw

    broken link

  • Simo Samsodan Aruncutean
    Simo Samsodan Aruncutean

    maybe this will help...

Califlower crust...carb free1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1 teaspoon garlic salt ½ teaspoon red pepper flakes olive oil toppings of your choice, all toppings need to be precooked

  • Carla Taylor
    Carla Taylor

    How do I find the recipe?? Looks delish....I don't think I know how to operate Pintrest ....

  • Marie Yates Chaney
    Marie Yates Chaney

    I clicked on the picture and it took me to it, or I think you could click on the “Found on long-distance link at the bottom of the picture. I didn’t try that though, so not sure Carol Taylor.

  • Barbara Barnable
    Barbara Barnable

    Can't wait to try this.....

Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One! from Kalyn's Kitchen

Greek Yogurt and Cottage Cheese Dip with Dill (Very diet-friendly dip; but don't eat with carrots for SBD Phase One)

No Bread Needed: 15 Low-Carb Snack Ideas

  • Amanda Rose
    Amanda Rose

    What are the cucumbers rolled around in the top left photo?

Zucchini and Spaghetti Squash "Lasagna", 100 Cal per serving (1/6 of whole)

Low low low carb

Broccoli Bacon Salad

Frittata with Tomatoes, Basil, Spinach and Mozzarella

Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes

Cucumber Sandwiches (no bread) - by

zucchini chips!

Super Easy Cucumber Feta Rolls via @Katie Goodman