South Beach Diet Recipes (phase 1)

I feel like this "diet" is not really a diet. You are just cutting out the crap that you eat daily. Phase 1 is the most difficult for me because I always want to fill our plates with those "bad carbs" instead of good ones like veggies. So here are lots of recipes so you don't get bored on Phase 1!
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how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

No Bread Needed: 15 Low-Carb Snack Ideas

Kick Carbs to the Curb With These Snacks

Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better

Green Chile and Chicken Mock Enchilada Casserole

Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

How to Reduce Cholesterol Quickly?

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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