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More jumping jacks fo me!

Good morning warm up and so easy! Anyone can do this!

Burn 100 calories

Back On Pointe

Daily Workout Plan

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Kitchen Kneads: Chia Seeds: A Super Food!

Hit those triceps! This 10-minute workout will tone the arm jiggle!

10-Minute Workout to Tighten the Arm Jiggle

Discipline is a requirement

BodyRock Motivation … (34 Pictures)

Drink water!

To Insanity & Back: WATER BOMB: Are you getting enough water?

The Skinny On: Chia Seeds, This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Why It's Time to Start Loving Chia Seeds

How To Pack A Salad For Lunch

Grocery list

The 100 Foods Dr. Oz Wants in Your Shopping Cart

I need to remember this

The 1,000 Calorie Workout from - killer workout that burns a ton of calories!

Tone & Tighten: 1000 Calorie At Home Cardio Workout (Total Body)

Fitness Motivation! KEEP GOING!! Doing this for me...

#BIKINISERIES Bikini Arm Routine!

Week 3 BIKINI SERIES Schedule!

Friday’s Treadmill & Strength Training Workout + Post Fuel! – Simply Taralynn

Lauren Conrad's favorite quickie workout #fitness

Friday Favorites


: 5 times a day and burn 500 calories. 10 times = 1,000 calories.

Lauren Conrad's favorite quickie workout #fitness

Friday Favorites

Think Before You Eat


Could easily burn 900 cals in a day.

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"