Lisa Mastela, MPH, RD

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Los Angeles, CA
Lisa Mastela, MPH, RD
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How much working out is too much? — Nourish

How much working out is too much?

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Lisa Eberly Mastela, MPH, RD is a registered dietitian nutritionist who works to empower busy women to find their own definition of wellness that works for their lifestyle.

The Absolute Most Important Part of your Fall Workout — Nourish

The Absolute Most Important Part of your Fall Workout — Nourish

Eat — Nourish

Eat — Nourish

Creating Mindfulness in Eating — Nourish

Creating Mindfulness in Eating — Nourish

Classes & Events — Nourish

Classes & Events — Nourish

Wellness — Nourish

Researchers are one step closer to understanding how changes in the gut microbiome lead to obesity. A University of Iowa study determined that the gut micr