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fitness

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The best pre-workout foods should contain some sort of complex carbohydrate and protein.

I like 8 of the 9 (not a huge yogurt fan) and I'm happy to see there is no pasta on the list @Sandy Maraldo

Have you ever wondered just how many miles your running shoes can take before you have to replace them? This chart may help spread a little light on the lifespan of your running shoes. For more running information and printable race calendars, visit TiffanyStaples.com #running #runningshoes #whentoreplace #exercise #fitness

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

5 Ways to Show Your Running Feet Some Love

fitsugar.com

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

advanced elliptical workout. This looks like I'm gonna be dying... You know what that means right? I gotta try it Monday!

Elliptical Programs - Scott & White - Central Texas

sw.org

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

The Best Protein Sources

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

Best workout for apple shaped body

The Best Workout for an Apple-Shaped Body

shape.com

Top 100 Running Songs

How to Foam Roll Like a Pro | Greatist

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Indoor Cardio Crusher...The Workout

cardio

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Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Countdown workout.

A daily workout challenge for a solid month... doesn't look tough!

Tank Top Arms

No nonsense circuit

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Craving Chart. Good info!