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Stay fit and still eat!


Stay fit and still eat!

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Here are some great snack options that you can add to your kids or your lunch box! #cleaneating #lunchbox #ideas

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals....interesting...

The Waist-Slimming, Lower Ab Workout

fitnessmagazine.com

The 5 phases of conquering your sugar addiction once and for all.

Addicted to Sugar? Here’s How to Kick the Habit | Birchbox

birch.ly

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Want to burn maximum calories and blast fat away?! Then follow this Skinny Mom High Intensity Interval Training Routine! Workout provided!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

posture stretches! also helps you correct your lower belly pooch!

this would have been great to know 3 years ago...

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

30 Day Lift: help for the difficult first weeks of less sugar

Lose-the-last-10-pounds

How to strengthen your knees! Good to know...

The runner's guide to weight loss.

Banana Oatmeal Smoothie

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

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boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! -- Want to try!

A post-run yoga routine that targets all the runner's sorest, tightest spots.

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Easy make ahead frittata's that taste good and are good for you!

Banana Bread made with applesauce and honey instead of sugar and oil.

Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100...