Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year; here’s what to do about it. For the full article, visit us here: http://paleo.co/sciatica101
21-Day HIIT Challenge
30 Day Arm Challenge (yellow)
30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge:
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...
doing it! @blogilates #blogilates #theyearoffollowthrough
Pilates boot camp- Arm exercises
Got back pain? Try these easy yoga poses to alleviate your back aches.
7 yoga poses for common health woes. 7 Ways to treat pain with Yoga