Lisa Turner

Lisa Turner

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Lisa Turner
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All the breakfast are between 300-400 calories; lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that you’ll gain weight.

All the breakfast are between calories; lunches and dinners have between calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range

Clutter control made easy — the secret art of overcoming chaos!

Clutter control made easy — the secret art of overcoming chaos!