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Health and Fitness

Health and Fitness

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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. +++ Visit our website and get your free recipes now!

What Does a 1,500-Calorie-Day Look Like? | Eating Well

No matter what distance you're training for, be Race Day Ready! With tips to help you plan your own training program, motivation, some of the most frequently asked training questions and more.

Get Race Day Ready! | Chic Runner

7 Secrets to Conquering Your Cold-Weather Workout

7 Secrets to Conquering Your Cold-Weather Workout

Conquer the Hill: Tips for Running Hills - rUnladylike

Conquer the Hill: Tips for Running Hills - rUnladylike

Throw on your skull cap & some gloves. Get out and run. Oh and a keep a tissue in your pocket for a runny nose - it's inevitable!

The Cold List | by espnW

Repin if you love #running with your #dog. Thanks to @Trimarnicoach for sharing this with us on Twitter.

Twitter / Trimarnicoach: @brooksrunning can't wait to ...

If anyone ever wants to borrow our dog, he can run very fast for a very long time. Over obstacles, too!

Top Running Dogs | Runner's World

Make time for yourself.

Proud member of the 1% club :)

It's always the yellow Gatorade

Love this

I cannot get enough of colorful running shoes

ASICS® 'GEL-Nimbus 15' Running Shoe (Women) | Nordstrom

Workout ideas you can do with your dog

Running is for a lifetime....

Rainbow Color ASICS Women's GEL-Kinsei 4 Running Shoes #rainbow #color #running #shoes

Rainbow Color ASICS Women's GEL-Noosa Tri 8 Running Shoes #rainbow #color #running #shoes

keep running!

Dream arms in 10m sessions.This hurts!

Exercise for a healthy life.

SlapLit™ LED Band--Easy visibility for night running

10 Foods That Can Help You Get Amazing Skin by Stephanie Nolasco, foxnews #Food #Health #Beauty

Exercise in the morning before your brain figures out what you're doing.

Running...what an adventure!