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7 detox smoothies for health and fitness
Detox Smoothie, Healthy Skin Smoothie, Skin Detox Diet, Health Benefits, Detox Diet Recipes, Smoothie Recipes, Flats Tummy, Healthy Recipes, Almonds Milk
7 Detox Smoothies With Added Health Benefits: Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly. 1 big banana 1 scoop of natural hemp protein powder 2 tsp of natural peanut butter 1 handful of fresh baby spinach 1/2 tsp of cinnamon Water, to thin Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. 2 bananas 1 handful of Swiss chard leaves, stems removed 1 handful of kale leaves 1 tsp of green Matcha powder 1/2 cup of homemade almond milk Immune System Booster Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections. 1/2 c. mango cubes 1/2 c. cantaloupe cubes 1/2 c. fresh pineapple cubes 1/4 c. chopped pumpkin seeds Water, to thin Natural Skin Tanner Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun. 1/2 cup of cantaloupe cubes 1/2 cup of papaya Juice of 1 orange 1/2 cup of carrot juice (or water) 1 small knob of fresh ginger Antioxidant Power Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer. 1/3 cup of blueberries 1/3 cup of raspberries 1/3 cup of pomegranate kernels 1/4 cup of beet juice (optional) 1 banana Water to thin
7 Detox Smoothies recipes including: Flat Tummy, Skin Saver, Energy Booster, Bone Lover, Immune System, Natural Tanner, Antioxidant
detox and healthy skin smoothies...
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