Lisa Quillinan

Lisa Quillinan

Lisa Quillinan
More ideas from Lisa
Cranberry pistachio energy bites Ingredients 8 oz. (about 1 packed cup) chopped dates 1/2 cup honey 1 Tbsp. chia seeds (optional) 1 Tbsp. ground flax seeds or wheat germ pinch of salt 1 1/2 cups old-fashioned oats (dry, not cooked) 1 cup shelled pistachio nuts 1 cup dried cranberries 1/3 cup white chocolate chips (optional) Method

Cranberry pistachio energy bites * 1 cup chopped dates cup honey Tbsp. ground flax seeds or wheat germ * pinch of salt * 1 cups old-fashioned oats (dry, not cooked) cup shelled pistachio nuts * 1 cup dried cranberries

Energy Bites. Made with oatmeal, coconut flakes, peanut butter, ground flaxseed, chocolate chips, honey, chia seeds, and vanilla.

No-Bake Energy Bites - These look yummy! Have to replace the peanut butter for peanut flour to take the fat count down and use no sugar added chocolate chips or skinny chocolate so you would actually lose weight. Then it would be a good E meal.

The Ultimate Energy Bites -- dates, almonds, walnuts, chia seeds, ground flax, coconut oil, hemp protein, cacao powder

Raw Chocolate and Orange Energy Balls // 10 Medjool Dates, pitted 1 cup Unsalted Cashews Zest of 1 Orange 3 tbsp Orange Juice 2 tbsp Cacao Powder Optional - cup Hemp Powder Add all of the ingr (Shakeology Ingredients Energy Bites)

formula for protein bars (or energy balls)

formula for protein bars (or energy balls), food, energy bars, athlete, health food Dr. Oz likes Quest Bar Coconut Cashew: 17 grams of fiber Fiber One Chocolate Peanut Butter Meal Bar: 9 grams of fiber for weight loss

Almond Joy Energy Bites 12 oz. (about 2 cups, loosely-packed) Medjool dates (**see note below about types of dates and substitutions**) 2 cups almonds 1/2 cup shredded coconut 1/2 cup unsweetened cocoa powder 1 Tbsp. coconut oil 1 Tbsp. vanilla extract 1/2 tsp. almond extract (optional)

Almond Joy Energy Bites with dates almonds coconut cocoa coconut oil vanilla and almond extract (optional)

Almond coconut chocolate balls. Only almonds, coconuts, dates or raisins, and cocoa powder!

Magic 5 Ingredient Snack Bites Chocolate Balls 1 cup raw organic almonds 1 cup fresh dates (about 8 dates), pitted 2 tablespoons cacao (or unsweetened cocoa powder) 2 tablespoons unsweetened shredded coconut dash of sea salt