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Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers

Hip Openers


10-Minute Booty Burning Workout

Yoga stretch for poor posture. I gotta remember to do this!

Tone your arms in seven days

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Stretches to do before bedtime to help you sleep better.

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

Tracy Anderson - Celeb workout

Yoga poses for relief from sciatica and lower back pain

BIKRAM YOGA. 26 POSTURES and 2 breathing exercises

Yoga Sequence

Firm your butt!

No challenge, no change


Jag tränar inte för att bli yngre, utan för att bli gammal.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

core workouts

Core workout!

The Short-Shorts Workout!

10-Minute Arm Workout Video 10-Minute Workout For Tank Top Arms

6 minute core