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  • 87 Pins

Stay Motivated Everyday!

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

No Equipment CrossFit Workout

7 minutes

Committed to Get Fit: Body Beast Week 1 Review Body Beast Meal Plan for Women 2200 Calories

Committed to Get Fit: Body Beast Week 1 Review

how to feel girlie strong Karen Thompson Twins

how to feel girlie strong | purelytwins

YES! Love this idea.

Morning Yoga Sequence.. Print it out so you can do it every morning and start your day right... :)

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training: Tabata Style (modified to 30 second active and 10 seconds rest) Each exercise is done 4 times High Knee Freeze Walkdown Push Ups + Two Jumping Jacks Double Dip Squats Stutter Steps (Stationary Runners) Stutter Jacks Lunge Pulses

Weight loss motivation

Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.

What are you doing RIGHT NOW? This Mix-and-Match Workout is what you should be doing...each tough move shreds your upper body, lower body, and core, and the whole program will get you in great shape in one month! |


Thanks for Signing Up! - American Hot Shots Extreme Run - Mother of All Mud Runs - Santa Barbara County, CA

What The Kel: Preparing for a Tough Mudder, 10 Tips for Chicks

Majorly Fit - Tough mudder workout

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt! Pin now, read later!

Pushup challenge

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Crossfit Butt Kicker. No equipment required. Go for time. 1 set only. Good QUALITY Reps.

Super Powerful Planks: Work shoulders and abs with this move. Start in a plank with a weight in right hand. Start in a plank with a weight in right hand. Raise right arm out to side (as shown). Return to start for 1 rep. Do 12 reps. Switch sides; repeat. #SelfMagazine

Great at home workout to do when you don't have time to go to the gym!

Pyramid Bootcamp Workout

DIY: 5 Minutes to a Tighter Tummy, Tush, and Thighs

DIY: 7 New Ways to Lunge - no equipment needed!