Discover and save creative ideas

    fitness


    fitness

    • 76 Pins

    Back exercises! If you didn't know, your back is also a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

    A Complete Back Workout

    fitsugar.com

    No More Jiggle Arm Workout on Tone-and-Tighten.com - a great way to tone your arms!

    Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)

    tone-and-tighten.com

    Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

    Here's How To Work Out Your Arms In Three Minutes Flat

    buzzfeed.com

    Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

    Pinned from
    skinnymom.com

    Full Back Workout - Get A Sexy Back »

    Full Back Workout - Get A Sexy Back -

    readunwritten.com

    14 ways to tone inner thighs

    18 Moves to Terrifically Toned Inner Thighs

    fitsugar.com

    May Small Changes Challenge - Get Moving! - Forever, For Always, No Matter What

    Pinned from
    foreverforalwaysnomatterwhat.com

    It's a slow process. Keep going! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

    Pinned from
    weheartit.com

    Sounds like a lot of work. I'll take the body with a bit of walking and eating good food. I'm not into "working my ass off" every day for the rest of my life. Shit, where is the fun?

    'Fitspiration': Why It Isn't So Inspirational

    huffingtonpost.com

    10 Exercises That Target the Triceps via SparkPeople

    Pinned from
    sparkpeople.com

    Love this idea! It's a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

    Pinned from
    backonpointe.tumblr.com

    One-song workouts. if i ever start working out. ha.

    Pinned from
    backonpointe.tumblr.com

    10 Minutes to Tone: Arm Workout This is a killer! She also trained a lot of Victoria Secret models

    Pinned from
    fitsugar.com

    Body Weight + Cardio

    Pinned from
    backonpointe.tumblr.com

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

    Pinned from
    youtube.com

    1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

    Pinned from
    chiquitabananas.com

    Saifou images | Welcome to SaiFou – Inspiring images

    Pinned from
    tipscollection.net

    My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

    Pinned from
    thehautebunny.wordpress.com

    This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

    Pinned from
    fitsugar.com

    How to tone thighs in a month. Yes. Things that won't kill my knees.

    Pinned from
    goodhousekeeping.com

    Good at home workout ideas

    Pinned from
    fitnessmagazine.com

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    Pinned from
    shape.com

    Bubble Butt Workout- anywhere, using just body weight

    Pinned from
    bodyrock.tv

    8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road!

    Pinned from
    self.com

    Reason to be fit...I want to be with my family for as long as I con:)

    Pinned from
    reasonstobefit.tumblr.com