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  • 26 Pins

Memory Enhancing Recipes

Memory Enhancing Recipes -


Bed........ by Minion

21 Things you should know about using essential oils. This is one of the best break downs of "essential oils" I have seen. I would also have to add to the getting started list - Geranium oil - especially to help with menstrual and menopausal issues for women.

When the kids are back in school & cooler weather settles in, the common cold may arise. Essential oils can help prevent viruses that cause colds.

Using Essential Oils To Effectively Prevent & Treat Colds

How to stock a holistic medicine cabinet.

Search for "holistic medicine cabinet" - Holistic Squid

Holistic health 101. Thousands of holistic resources at your fingertips A concept in medical practice upholding that all aspects of people's needs including psychological, physical and social should be taken into account and seen as a whole. As defined above, the holistic view is widely accepted in medicine. A different definition, claiming that disease is a result of physical, emotional, spiritual, social and/or environmental imbalance, is used in alternative medicine.

Cardio Core Workout

Cardio Core Workout

No one ever said that being a slayer was easy, but stretching is! [[Step 5 of 5 of the Slayer Series. Stretching 4-5x per week. very important to keep muscles limber]]

Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople

14-Minute Basic Yoga Workout Video

Get In and Get Out With a 20-Minute Treadmill Workout

Make It Quick With This 20-Minute Treadmill Workout

I don't even do yoga and I want these

Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

Stay flexible while you work to meet your 2014 fitness goals!

All the Stretches You Need to Know in 1 Place

So many of us suffer from back pain. Here is some relief with 3 great back stretches!

The 3 Best Back Stretches

A Backbend Sequence For Anyone Who Sits All Day.

A Backbend Sequence For Anyone Who Sits All Day

8 Pilates Exercises for a Tighter Tummy | ACTIVE

8 Pilates Exercises for a Tighter Tummy

Amazing meal ideas not just for gestational diabetes but for an overall healthy pregnancy

Never a dull Moment: Gestational Diabetes Meals

Find out why kettlebells can give you the best workout around for overall fitness and weight loss! | via

What do You Have to do to Lose Weight

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!

Your Excuse-Proof Workout Plan

workout-workhard-loveyourself: May Issue of Cosmopolitan: 9 Foods That Melt Away Flab! 1. EggsVitamin B12in the yolk helps your body torch ...

Detox Water- 1 cucumber, 1 lemon, 2 limes, 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and filled them up with bottled water.

Make a lung using a 2 liter bottle, balloons, some playdough, and straws. Then inflate and deflate the lung-balloons by pushing or pulling on the diaphragm balloon.