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Health & Fitness


Health & Fitness

  • 60 Pins

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

Printable Workout: 30 Minutes Cardio and Strength Training

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

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Squat Challenge

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

8-Minute Workout: Yoga for Better Sleep

How to be happy

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Yoga for Starters - Namaste by HealthCentral: (A couple of errors in names of poses but nonetheless pretty cool.) #Infographic #Yoga

yoga poses to do after sitting at a desk all day

How to Do Lizard Pose, aka Utthan Pristhasana

Essential Stretches For Tight Hips

Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.

Pilates Advanced.

Pilates Intermediate.

Pilates Beginner.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.

9 crazy yoga poses with how-to tips from the pros. Photos by Justin Namon.