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Royal Canadian Air Force Exercise Plan | Workout of the Week

10 reps each leg, three times a week ... See a difference in just six weeks

Look Great In Your Jeans

Your best butt workout!

5 Ways to Tone Your Inner Thighs

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

Back On Pointe best website ever! has great work out and food ideas!

Killer Ab Workout: 25 Stability Ball Crunches •20 Leg Lifts(with ball between legs) •30 Regular Crunches(with heels on the ball, legs at 90 degrees) •40 Bicycles •Plank to failure(Keeping your body in a straight line on elbows and toes, hold this position for as long as possible without losing proper hip alignment.) Repeat this circuit 3-5 times. *TIP*- Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. #abs #circuit #workout

fitness / sorry for the skimpy underwear! Results I have been seeing from this diet!

6 core ab moves you can do now..

7 day cleanse

A little motivation!

Ab Exercise exercise my-future

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout.

Damn right! I love so much this program ♥ My recommendation.

Be proud! I will be too. Soon.

So... wow!

best website! pick what part of the body you want to work and it gives you excersises!


gotta suck it up and do it!

Going to try these- " Frogger Swivels- start in a high plank. Bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank."

ZUMBA burns 400-1100 calories per 1 hour workout!!! What you put into a workout is what you will get out!! Do it!!

Six moves for a 20 minute Insanity workout. I tried this - it is HARD!!

22 Best Exercises For A Perfect Butt