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More like this: ballet barre, thighs and seats.

slow n steady

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

SUPER HEALTHY Pumpkin Pie Smoothie! I am already excited for fall :) 1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby’s) ~1/3 cup FF plain Greek yogurt ~3/4-1cup vanilla almond milk, Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) Few shakes of cinnamon (optional) Pinch of cloves 1tsp vanilla 4-5 ice cubes south carolina cup :)

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc.!

And this is how I'll lose weight.

This looks like fun!