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Arm workout:

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7 Day Arm Jiggle Challenge

custombodz.com

Back On Pointe...eating healthy plan for lunch.

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Pinned from

backonpointe.tumblr.com

from BuzzFeed

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

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The 14 Best Things To Eat After A Workout

buzzfeed.com

Love this instead of a cake for 4th of July!

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Pinned from

mudandcamo.tumblr.com

Back On Pointe

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Pinned from

backonpointe.tumblr.com

10-Minute Butt Workout | Video
from POPSUGAR Fitness

Fitness Video

10-Minute Butt Workout | Video

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Fitness Video on POPSUGAR Fitness

fitsugar.com

12 Secret Pandora Workout Stations

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fitnessbyjessica.com

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)

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myfitstation.com

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

buzzfeed.com

from POPSUGAR Fitness

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt fat and build muscle with this dumbbell work out!

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Melt Fat and Build Muscle: Printable Workout With Weights

fitsugar.com