Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development…
Put ground flax on ice cream, yogurt, almond/peanut butter and toast, bake and cook with it. Fights diabetes, cancer, constipation, inflammation, menopause, heart disease and helps your immune system! Start with 1/2 tsp a day and gradually add until you're up to 2 Tbsp a day.
Top 14 Herbs for Constipation- very good to know for the toddler potty training!!!
10 Steps of Constipation Remedies for Adults. Constipation Smoothies, Delicios Honey Mustard Salad Dressing that Kids LOVE too and so much more. See How I Healed a Bleeding Fissure WITHOUT Surgery. http://www.squidoo.com/stop-constipation-10-crucial-steps-part-1-of-5-
Relief for Constipation Kiwi Smoothie Recipe What you need: A Blender 3 Kiwis 2 stocks of kale* (pull off the leaves for the smoothie and discard the stock) 1 large orange (peeled with the sections pulled apart for easier blending) 1 cup of vanilla yogurt (with no artificial sweeteners!) Cold water