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Dare to Dream

Trying to live the dream with a perfect body


Dare to Dream

  • 56 Pins

Abs Workout

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily (for metabolism) 3. Take a good multi-vitamin and EFA's (fish oil capsules) daily 4. Walk or Dance around the house for exercise 5. Use smaller plates 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. (If you get less than six this can lower your metabolism by 15%.) 8. Keep your Food Journal 9. Savor every minute of your life! 10. Create a "Vision / Goal Board" :)

5 One Song Workouts

15 minute work out before a shower, this is perfect!

treadmill workout

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

6 Ways to Become a Better Runner

8 Things that will actually make running easier. -- hope this will work I'm having so much trouble !!!

Try out this fun new workout and train like a baseball player.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

30 day challenge - integrated with Brazil butt lift & Insanity. Whoa!!! I want to do this.

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

Walking Dead Work Out Plan. Genius.

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Train insane.

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Thinner thighs: 6 Moves to leaner legs

4 exercises to build strong, fast feet

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

The Military Diet- Lose 5 Pounds in 3 Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try. -- hmmm have to try this

5 Exercises For a Toned Back. Healthy Back = healthy tummy

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!