3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Don't have this...but just in case for the future. Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms.)~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in

Don't have this...but just in case for the future. Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms.)~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

SERIOUS??????    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

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