Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.
This is the truth!! Almost a week since I've shaved & I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game. Plus other tips!
DIRECTIONS FOR YOUR WARM LEMON WATER IN THE MORNING: 1 // Lightly heat the water (Not too hot or it will kill the nutrients in the lemon juice) & pour it into a mug 2 // Squeeze half a lemon into your mug 3 // Add just a touch of honey Good for stomach, natural skin care, throat infections, weightloss, high blood pressure, respiratory disorders, rheumatism, fever, blood purifier. Read more here.
Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
Pinner said: These are my legs, before and after my homemade tanning cream that lasts for 3 days. It fades a little after every shower/bath. What to do: Add a couple T of cocoa powder to your favorite moisturizer and mix it all together. You should end up with a brown mix. Don't worry, it won't be that dark in your skin. Good for super light girls! Hmmm, wonder if this really works . . .