I promise myself.and I am adding I promise to live my life with joy and love, joy to be experiencing life and love for all that is. I promise to laugh my ass off every chance I get, and when the opportunity doesn't present itself I will make one.
8 years ago today at I lost a very special person in my life, my grandpa who was also my dad. I know I have a guardian angel watching over me everyday and by my side. Love you grandpa I know you are in a beautiful place with God!
Coping Techniques for Stress and Anxiety. my favorite after adifficult counseling session is to pull up my Sudoku app on my mobile and work on a puzzle to refocus logical brain and quiet limbic system.