Say goodbye to the Armband! Join the quickly growing community of FlipBelt fans and discover why we're the #1 product in the running category! Fits all phones (including the iPhone 6 Plus), credit cards, keys, gels, medical, mace, lip balm, powerbar, etc... No bounce! Machine wash! Move your phone to any location on your waist for different activities. Use 10% off code: PIN10 until 12/31/2016. Click the image to shop now.

Say goodbye to the Armband! Join the quickly growing community of FlipBelt fans and discover why we're the #1 product in the running category! Fits all phones (including the iPhone 6 Plus), credit cards, keys, gels, medical, mace, lip balm, powerbar, etc... No bounce! Machine wash! Move your phone to any location on your waist for different activities. Use 10% off code: PIN10 until 12/31/2016. Click the image to shop now.

Kick it in high gear with these 13 elliptical workouts!

13 Elliptical Machine Workouts To Burn More Calories

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

Check Yourself: Running Form To-Do List.  Things I had no idea about as a new runner.

Check Yourself: Running-Form To-Do List

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