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My Fat Ass

My Fat Ass

  • 349 Pins

Basic stretches for hip pain

8 Essential Stretches to Open Up Tight Hips

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!


8 Yoga Mudras To Overcome Any Ailments!!

Work your legs to rock your leggings. #workout #strong

The Look-Good-in-Your-Leggings Workout

Be Healthy, Be Happy♥

Jillian Michaels Detox Drink. Lose 5 pounds in 7 days? Ingredients: 64oz purified water, 1 bag Dandelion Root Tea, 1 tablespoon pure Cranberry Juice, 2 tablespoons Lemon Juice

Jillian Michael’s Detox & Cleanse Drink

10 Proven Ways to Lose 3 Pounds a Week- without dieting.

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

#abs #fitness #exercise #workout #weightloss #health

free printable routines, workout packs and exercise programs!

Free Illustrated PDF Workouts & Simple Exercise Programs

Pump up your workout with metabolic resistance training!

How to beat belly fat.

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs -

Inner Thigh Bridge

10 Sculpting Moves for Mile-Long Legs - SELF

Get Long, Lean Legs: 4 Thigh-Thinning Workouts | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Head stand yoga poses in order

Want to Stand on Your Head? Yoga Sequence to Get You There

Extended Standing Leg Stretch Utthita Hasta Padangusthasana  One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.

ToeSox 'Bella' Half Toe Gripper Socks | Nordstrom

ToeSox 'Bella' Half Toe Gripper Socks | Nordstrom

Get that stomach ready for summer with these moves.

How To Train Yourself To Do a Forearm Stand

A Trick For Learning How to Balance in Forearm Stand

33 Ways to Shape Your Butt: Need to shape up your backside this year?

33 Ways to Shape Your Butt

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep" - Modern Parents Messy Kids

I need to try this!!! -- How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Running Shoe Lacing Techniques

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice