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My Fat Ass


My Fat Ass

  • 365 Pins

Tighten and tone with these amazing kettlebell moves!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

9 Yoga Poses to Open Your Shoulders

shape.com

Progress not Perfection

One moment please...

flipbelt.hardpin.com

Say hello to your jaw line again: Exercises that guarantee riddance of the dreaded double chin | DIY Health

Lol….this is also used before body building comp. and models do this too! lol At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after…. might have to try this! | REPINNED

At home body wraps...myth or does it actually work?

little-runner-girl.com

10 Habits that Contributed to My Hypothyroidism - Dr. Sara Gottfried: A single serving of soy can slow down your thyroid by about 7 percent.

What's Throwing Your Hormones Out Of Whack? #eatclean #moreveggies #empowered

Detox Retox Detox: My #1 Health Upgrade

saragottfriedmd.com

Eating Alkaline Foods: How to Test and Improve Your pH Levels What are alkalizing and acid producing foods? In today’s article, I share how consuming or eliminating certain foods help balance your pH level, and how alkalizing your body can improve your health.

Here are 6 great routines for you to get rid of the belly jiggle.

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Mama Laughlin

mamalaughlin.com

Here's the kick in the pants you need to get to the gym! | via @SparkPeople #fitness #exercise #workout #motivation

40 Things to Try When You Don't Want to Work Out

sparkpeople.com

7 easy steps to becoming a runner

5 kettlebell exercises to try now

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP

fitsugar.com

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar

The older we get the more we battle slowing metabolism, but it's not to late! Try these 3 Tips to Increase your Metabolism and start losing that weight.

3 Tips to Increase Your Metabolism

sportsmomsurvivalguide.com

Basic stretches for hip pain

8 Essential Stretches to Open Up Tight Hips

popsugar.com

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

8 Yoga Mudras To Overcome Any Ailments!!

stylecraze.com

Work your legs to rock your leggings. #workout #strong

The Look-Good-in-Your-Leggings Workout

fitsugar.com

Be Healthy, Be Happy♥

Jillian Michaels Detox Drink. Lose 5 pounds in 7 days? Ingredients: 64oz purified water, 1 bag Dandelion Root Tea, 1 tablespoon pure Cranberry Juice, 2 tablespoons Lemon Juice

Jillian Michael’s Detox & Cleanse Drink

thebutterflymom.com

10 Proven Ways to Lose 3 Pounds a Week- without dieting.

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

bembu.com