This actually sounds amazing! Doing a 4 week challenge starting tonight! This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.
Are you putting in hard work to dropping the pounds but aren't seeing the results you'd hope? Here's the top 10 reasons you aren't! **all good reasons minus "food is the enemy"- that kind of thinking is total bullshit.