Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

Green Smoothie

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"  I also agree with this pinner. They inspired me to make them, and now I each them every day, I do add chia and maca too. Yummy!

Green Monster Spinach Smoothie

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all" I also agree with this pinner. They inspired me to make them, and now I each them every day, I do add chia and maca too. Yummy!

3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days

3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days

Lauren Conrad's guide to dressing yourself skinny

Tuesday Ten: How to Flatter Your Figure

Crockpot Chicken and Dumplings with only 8 Weight Watchers Points + for a huge bowlful!  Makes me smile.

Crockpot Chicken and Dumplings with only 8 Weight Watchers Points + for a huge bowlful! Makes me smile.

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