Fitness


Fitness

  • 54 Pins

Bicep Curl

Sculpt and Strengthen Your Arms With This 3-Week Challenge

fitsugar.com

Day_13_active_rest_blog

10 Weeks To Fitness-Day 24: Chest & Biceps | Fitness Food Diva

fitnessfooddiva.com

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Thunder Thigh Thinning Circuit

bodyrock.tv

Burn and exhaustion is what stems change ♥✤

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skinnymom.com

Shoulder workout

Sexy Shoulder Workout-The Almond Eater

thealmondeater.com

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best holiday dresses! #armtoning #workouts

11 Awesome Arm Toning Workouts

skinnyms.com

How to Get Six Pack Abs Fast at Home (Exercise & Food)

lethow.com

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

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diyncrafts.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Life's Sweetest Little Blessings: May 2012

lifessweetestlittlethings.blogspot.com

10 Minutes Abs: It was really a lot of fun, but I have to do this video twice for me to feel anything the next day. I would recommend it though.

10 Minutes to Tone: Bikini-Belly Boot Camp

fitsugar.com

30 Days Whole 30 Dinners from meatified.com

30 Days of Whole 30 Dinners - meatified

meatified.com

If you follow me on Instagram, you probably know that the last 30 days has been 30 of the hardest dieting days of my life- no joke. I won't say it was the hardest thing I've every done, childbirth ...

Surviving Whole30- tips from a diet-hating, sugaraholic!

howsweetthisisblog.com

Cheat sheet

Save It For Sunday: 6 Celebs Who Love Their Cheat Days

fitsugar.com

Your back and shoulders will make a bold statement in the warm weather if you begin using these highly effective sculpting exercises.

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skinnymom.com

Tory Burch Tory Burch For Fitbit Metal Hinged Bracelet

Tory Burch Tory Burch For Fitbit Metal Hinged Bracelet

toryburch.com

Someone get me this for my races this year! Sweating for the Wedding Workout Tank Top by fitlittlebride, $25.00

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etsy.com

Fitbit Flex Wireless Activity + Sleep Wristband.

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next.co.uk

Love Herbalife! Down 10 lbs in 2 weeks, any questions? This stuff works! = )

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projectsydney.tumblr.com

Love Daily Burn! So many work out options! I never get bored!

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greatist.com

Dance workout to Katy Perry's "Dark Horse." #Burn. Oh yes. This is happening.

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facebook.com

LivFit Clothing...super cute and WAY less than lulu lemon!

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livfitclothing.com

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

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laurenconrad.com

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

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sworkit.com

Tone Up Tight Routine, only 16-18 minutes, looks great!

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backonpointe.tumblr.com

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com