Burning more calories than you consume can help shed those unwanted, unhealthy pounds...That's why boxers, MMA Fighters, Crossfitters, etc. Use #JumpRope to get into great shape.

Burning more calories than you consume can help shed those unwanted, unhealthy pounds...That's why boxers, MMA Fighters, Crossfitters, etc. Use #JumpRope to get into great shape.

top 5 Diet and nutrition tips for women.

Diet plan for healthy weight loss- which one are you following?

Blast fat in 20 minutes flat with this quick and effective routine. Love doing this one on my lunch hour! | via @SparkPeople #workout #fitness #exercise #video

20-Minute Fat Blaster Video

Blast fat in 20 minutes flat with this quick and effective routine. Love doing this one on my lunch hour! | via @SparkPeople #workout #fitness #exercise #video

Get YOUR flat belly abs with these 5 workouts- and the best part is- NONE are crunches!

5 Plank Variations For Awesome Abs

Get YOUR flat belly abs with these 5 workouts- and the best part is- NONE are crunches!

The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit

The Best Inner Thigh Exercises Ever

The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit

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