la mia bicicletta

la mia bicicletta

Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.

Core-Carving Yoga Poses

Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

Flat Abs Fast: The Core-Strengthening Workout

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

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