Live Long Stay Young

Live Long Stay Young

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Our goal is to provide an ongoing stream of current and relevant health information related to aging.
Live Long Stay Young
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The origins of yoga have long been debated, but one thing that all sides agree on is that it developed in ancient India and is not simply just an exercise in physical strength, but is a mental and spiritual discipline. #yoga #thyroid #stress

The origins of yoga have long been debated, but one thing that all sides agree on is that it developed in ancient India and is not simply just an exercise in physical strength, but is a mental and spiritual discipline. #yoga #thyroid #stress

Feel happier every day with these mood boosting, self care, and self love tips.

Feel happier every day with these mood boosting, self care, and self love tips.

Here are the 11 most important health benefits of Molybdenum.

Here are the 11 most important health benefits of Molybdenum.

There are a number of ways to reduce testosterone in females. While the birth control pill might be the most popular way, it is by no means the only option.

There are a number of ways to reduce testosterone in females. While the birth control pill might be the most popular way, it is by no means the only option.

Skin cancer awareness is an essential for women of all ages. Most skin cancers are not symptomatic—that means a cancerous spot won't hurt, or even itch most of the time. Two types we address in detail here: melanoma and basal cell carcinoma. Here, we lay out the biggest signs and symptoms, so you can be wary of any potential red flags.

Skin cancer awareness is an essential for women of all ages. Most skin cancers are not symptomatic—that means a cancerous spot won't hurt, or even itch most of the time. Two types we address in detail here: melanoma and basal cell carcinoma. Here, we lay out the biggest signs and symptoms, so you can be wary of any potential red flags.

Here are the 11 most important health benefits of Molybdenum.

Here are the 11 most important health benefits of Molybdenum.

How to Make the Most of Apple Cider Vinegar Baths

How to Make the Most of Apple Cider Vinegar Baths

Check out the top 9 exercises for muscle growth. These powerful exercises will help you sculpt the muscular physique you crave due to their high intensity and compound nature. Check them out! #fitness #gym #exercise #workout #muscle #health #fit #fitfam

Check out the top 9 exercises for muscle growth. These powerful exercises will help you sculpt the muscular physique you crave due to their high intensity and compound nature. Check them out! #fitness #gym #exercise #workout #muscle #health #fit #fitfam

PCOS and Hirsutism: How to deal with all that hair so you can stop covering up and love your body again. Some great treatment options if what you are doing isn't working and also some ways to change up your lifesyle so you can beat it naturally. #pcos #hirsutism #beatpcos

PCOS and Hirsutism: How to deal with all that hair so you can stop covering up and love your body again. Some great treatment options if what you are doing isn't working and also some ways to change up your lifesyle so you can beat it naturally.

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion:

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion:

According to current USDA guidelines, you should aim to eat no more than 50 grams of added sugar per day. If you need to start your day with something sweet, here are 10 breakfast recipes that are all naturally sweetened by things like fruit, cocoa, and cinnamon—no added sugar in sight. And they're filled with the protein, fiber, and healthy fats you need to stay energized—so you can satisfy your sweet tooth and actually feel good afterward.

According to current USDA guidelines, you should aim to eat no more than 50 grams of added sugar per day. If you need to start your day with something sweet, here are 10 breakfast recipes that are all naturally sweetened by things like fruit, cocoa, and cinnamon—no added sugar in sight. And they're filled with the protein, fiber, and healthy fats you need to stay energized—so you can satisfy your sweet tooth and actually feel good afterward.

How to Make the Most of an Apple Cider Vinegar Bath

How to Make the Most of an Apple Cider Vinegar Bath