Self care box picture. Lovely idea for down days.

Anxiety/depression/comfort box :) Mine includes letters and drawings from my best friend a million miles away, a note from my boyfriend and a picture of him from when he was little, Bach’s rescue.

recovery/mental-health/advice blog self care box...

Self-Care Box (for anxiety/depression/BPD). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

self care ideas, self care routine, self care mental health, self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

self care ideas that are cheap and easy

self care ideas- simplest definition is looking after yourself, emotionally,physically and mental well-being.have come to realise that's it’s easy to

Create your own Self-Care Kit

Self-Care Sunday: Create Your Own Self-Care Kit!

A great idea in helping children create their very own care kit that helps calm them during difficult times. A way to cope and adjust more quickly to certain uncomfortable situations.

Anxiety recovery coping comfort kit

Recovery Kit/Grounding Box/Self-Help Box Thingy! So, there are several different names we could call this, like grounding box, comfort box or coping skills toolbox. I’m going to go with recovery kit.

Everyone should have their own personalised Self Care Kit or Wall - build one for yourself for times of distress or crisis.

25 Things To Do When You're Feeling Down

chibird: For all the personal emergencies you might have. 🙂 More comfort items in my emergency sadness kit drawing. chibird: For all the personal emergencies you might have.

Don't you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you're upset.

How to make an epic self-care kit

Unique gift baskets full of distinction and charm - artfully arranged and delivered fast. Shop top-rated GiftTree basket gift delivery now!

Great for kids and adults who need help with self-soothing. Many consider their emotions as tools they can use to elicit an emotional or care-taking response out of others ...  I am sad  - so if you love me you should cheer me up ... I am angry - so if you love me you should let me have my way ... I am distressed - so if you love me you should love and take care of me ...  This is emotional abuse. A person who is emotionally mature will self soothe and regain their composure.

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".

Don't you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you're upset.

How to make an epic self-care kit

Don't you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you're upset.

so happy to finally be done with my self-care box!!!got a lot of my ideas from tumblr so i’ll write what i have in there thus far̷...

so happy to finally be done with my self-care box!got a lot of my ideas from…

DIY SELF CARE BOX

Make a special care box for yourself. I care for the mentally ill Source Sharalene

Use this tech savvy 20 minute morning routine to kick start your body, mind, and soul and live your best life. Best part? Totally free!

This 20 minute morning routine has changed my life

Use this tech savvy 20 minute morning routine to kick start your body, mind, and soul and live your best life.

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